Wellness Journal - (Sirius Wellbeing Journals) by Emma Van Hinsbergh (Paperback)

Book Synopsis

Put your wellbeing first with this beautiful guided journal, featuring elegant cloth-look binding and silver embossing.

In our busy lives it is important for our wellness to take time out for ourselves, time to reflect and reassess, and recharge our batteries. This beautiful silver-embossed journal is designed to help you do that, with a page in the morning and evening featuring prompts to guide your thoughts on self-care, health and gratitude.

Each morning you can consider your intentions for the day ahead, including physical wellbeing goals and self-care rituals. Each evening there is space to reflect on what the day has taught you, practice a mini meditation and record your nightly wellness routine. Exquisitely designed, it will be a joyful companion on your journey to making positive changes in your life every day.

- THOUGHTFUL PROMPTS This guided journal includes prompts to stir your thoughts and reflections
- UNDATED: Don't worry if you miss a day! This journal lets you fill in the dates as you go to avoid blank pages
- GIFT EDITION: With cloth-look textured binding, silver embossing and colorful patterned pages, this journal makes filling it in a delight.

ABOUT THE SERIES: Find joy and fulfillment in every day with the Sirius Wellbeing Journals. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.

About the Author

Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specializes in the field of health and wellbeing.