ingredients

  • 1 cup chicken or vegetable stock
  • 1 1/2 cups milk
  • 1/2 small onion, peeled, or about 1/3 cup chopped
  • 3 medium Russet potatoes, 18 ounces, baked or boiled, with skin (reserve 1 potato)
  • 1/8 teaspoon dried rosemary
  • 1 tablespoon spinach, cooked or frozen
  • 5 ounces chicken breast, skinned and boned, cooked and cut up
  • Salt, to taste

directions

Place broth, skim milk, onion, two potatoes and rosemary into the Vitamix container and secure lid.

Select Soup program or lowest speed.

Turn machine on and let it complete programmed cycle or process on highest speed 4 to 5 minutes or until heavy steam escapes from the vented lid.

Reduce speed to Variable 3 or Low speed and remove lid plug.

Add spinach and reserved potato through lid plug opening and blend until potato is chopped, about 10 seconds.

Drop in chicken and blend an additional 5 seconds.

Recipe reprinted by permission of Vitamix. All rights reserved.