Challenge your strength and jumpstart your metabolism with an intense Medicine Ball workout. Whether used for Athletic Conditioning or general strength training, these balls can be used in multiple exercise methods to improve coordination, balance and cardiovascular endurance, as well as strengthen core, upper and lower body. An ideal training aid in fitness and rehabilitation programs, our textured and durable rubber-surface Medicine Balls offer maximum grip and control. Available in graduating weights from 4 to 10lbs., there is a ball for all ranges of difficulty and progression.
Targeted Muscle Area: Total Body
Maximum Weight Capacity: 250.000
Assembly Details: no assembly required