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Foundational Strength - by  John Flagg (Paperback) - 1 of 1

Foundational Strength - by John Flagg (Paperback)

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About this item

Highlights

  • The first step in building anything is to start with a solid foundation.
  • About the Author: John Flagg is a strength coach, athletic trainer, and competitive powerlifter.
  • 272 Pages
  • Sports + Recreation,

Description



About the Book



Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.



Book Synopsis



The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you with true and tangible results and lifetime of lifting success.

Focusing on the most essential information you need to know to start a safe and effective strength training program, Foundational Strength provides step-by-step explanations of the key elements and phases of the four essential lifts: squat, bench press, deadlift, and overhead press. Each lift is accompanied by photos that walk you through the lift from start to finish, detailing the proper mechanics and purpose of the lift.

Variations for each lift are included, helping you identify your individual starting point to ensure success, and common errors are identified to help avoid injury. Warm-up exercises ensure your body is ready for each main lift, and an assortment of accessory exercises helps you progress over time.

The book also takes the guesswork out of creating workouts, providing the basics of programming and information on how to create your own programs based on your situation, needs, and goals.

More than just a bullet-point list of movement descriptions, Foundational Strength gives you a personal coach to guide you on the first steps of your lifting journey. Get the know-how you need to build confidence and success in the gym!

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.



About the Author



John Flagg is a strength coach, athletic trainer, and competitive powerlifter. He is the owner of Rebuild Stronger, an online coaching company that helps powerlifting, weightlifting, and strongman athletes return from injury and overcome training plateaus. He has helped thousands of athletes recover from injuries while also developing elite athletes preparing for national and international levels of competition. He currently coaches nearly 100 athletes, both online and in person. He is also the cohost of the Rebuild Stronger podcast, covering all things related to strength training and health.
Dimensions (Overall): 10.87 Inches (H) x 8.47 Inches (W) x .65 Inches (D)
Weight: 1.64 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Sports + Recreation
Publisher: Human Kinetics Publishers
Format: Paperback
Author: John Flagg
Language: English
Street Date: March 21, 2025
TCIN: 94269755
UPC: 9781718216013
Item Number (DPCI): 247-45-2618
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.65 inches length x 8.47 inches width x 10.87 inches height
Estimated ship weight: 1.64 pounds
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Q: What are the four essential lifts covered in the book?

submitted by AI Shopping Assistant - 6 days ago
  • A: The book covers the squat, bench press, deadlift, and overhead press as the four essential lifts.

    submitted byAI Shopping Assistant - 6 days ago
    Ai generated

Q: Who is the author of this strength training guide?

submitted by AI Shopping Assistant - 6 days ago
  • A: The author is John Flagg, a strength coach and competitive powerlifter.

    submitted byAI Shopping Assistant - 6 days ago
    Ai generated

Q: What type of exercises does the book include?

submitted by AI Shopping Assistant - 6 days ago
  • A: The book includes warm-up exercises, accessory exercises, and variations for each essential lift.

    submitted byAI Shopping Assistant - 6 days ago
    Ai generated

Q: Is this book suitable for beginners in strength training?

submitted by AI Shopping Assistant - 6 days ago
  • A: Yes, it is designed as a step-by-step guide perfect for beginners learning to lift safely.

    submitted byAI Shopping Assistant - 6 days ago
    Ai generated

Q: What additional resources are available with this book?

submitted by AI Shopping Assistant - 6 days ago
  • A: A continuing education exam is available for purchase, which can be taken alongside the book.

    submitted byAI Shopping Assistant - 6 days ago
    Ai generated

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