Stuff Every Runner Should Know - (Stuff You Should Know) by Jane Morley (Hardcover)

Book Synopsis

A compact, go-anywhere guide to running smarter, stronger, and happier, filled with training tips, race-day advice, and motivation for runners of every level.

Whether you're lacing up for your very first run or looking to improve your training and stay motivated, Stuff Every Runner Should Know is your go-to guide for running smarter, stronger, and with more confidence.

Packed with practical advice, expert insights, and just the right amount of runner wisdom, this pocket-sized handbook covers everything you need to know--from choosing the right shoes and building a running habit to avoiding injuries, preparing for races, and staying motivated for the long haul.

Perfect for beginners, casual runners, and dedicated racers alike, it's an easy-to-use companion you can take anywhere--or the ideal gift for anyone who loves to run.

• Essential running tips for beginners and experienced runners
• Advice on gear, training, recovery, and injury prevention
• Guidance for race preparation, nutrition, and motivation
• Tips for trail running, joining a running community, and building mental toughness
• A compact, portable format perfect for on-the-go reference

Keep putting one foot in front of the other--and discover how rewarding running can be--with this essential guide.

About the Author

Jane Morley has been an avid runner and fan of the sport since 2001. She has run races as short as one mile and as long as eight hours, and in 2020, she became a Road Runners Club of America level 1 certified coach. She lives in New Jersey and runs wherever she can.