running gummies

Several products highlight roughly 8 g of fiber or prebiotic fiber per bag, and some label themselves as a "Good Source of Fiber." (Labeling may refer to the whole bag rather than a single piece.)

Net weights commonly range from about 3.5 ounces up to 7.75 ounces. Some products are also sold as multi-pouch packs (individual pouches inside a box) for on-the-go snacking.

The iron gummy lists one serving as 2 gummies and provides 20 mg of iron (as ferrous fumarate). Many formulations also include vitamin C to support iron absorption.

Reported sugar per bag ranges from about 3 g to 5 g, while some items state "no added sugar" or are labeled sugar-free. Reported calories per bag are roughly 50–80 calories.

Packaging varies: many are sold in single bags (often a package quantity of 1), some bags are resealable, and some products come as multi-pouch boxes (for example, boxes containing five pouches).