These frozen options range from about 110 to 300 calories per serving.
Most of the meals are microwave-ready and include a microwave tray for easy preparation. Labels instruct you to keep items frozen until ready and to cook according to the package directions.
Common protein sources include slow-roasted turkey breast, ham, scrambled eggs, and cheese blends. The blueberry oat muffin is plant-based, with zucchini listed as the first ingredient.
The listings show WW point values of 3, 4, 5, and 9 points per serving (appearing as "WW Points®" or "Weight Watchers SmartPoints").
The blueberry oat muffins are described as microwaving in 45 seconds; the package directions state to simply heat in the microwave and serve.
