Workout Gels & Energy Chews for Sports Performance : Page 51

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Guests also ask:

How much protein do gels and chews provide per serving?

Most gels and chews contain 0 grams of protein per serving; at least one chew option provides about 1 gram per serving.

What caffeine levels do gels and chews contain?

Caffeine ranges from caffeine-free formulas to about 50 mg in some chews, with pre-workout shots and gels listing around 120 mg.

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