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Highlights
- Why You React the Way You Do--And What to Do About ItIf you've ever overreacted, shut down, chased affection, or walked on eggshells--this book explains why.In 7 Primal Wounds, psychotherapist Dr. Michaela Renee Johnson reveals the invisible emotional injuries that shape how we love, fight, and connect.
- Author(s): Michaela Renee Johnson
- 312 Pages
- Psychology, Interpersonal Relations
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About the Book
If you've ever overreacted, shut down, chased affection, or walked on eggshells--this book explains why. In 7 Primal Wounds, psychotherapist Michaela Johnson reveals the invisible emotional injuries that shape how we love, fight, and connect.
Book Synopsis
Why You React the Way You Do--And What to Do About It
If you've ever overreacted, shut down, chased affection, or walked on eggshells--this book explains why.
In 7 Primal Wounds, psychotherapist Dr. Michaela Renee Johnson reveals the invisible emotional injuries that shape how we love, fight, and connect. These seven wounds--feeling insignificant, inadequate, damaged, like an outsider, unintelligent, powerless, or undeserving--drive unconscious patterns in both individuals and couples. But they don't have to.
You'll learn how to:
- Identify the wound behind your triggers and communication struggles
- Recognize your "Primal Responders" (Inner Child, Teen, and Parent)
- Pause before the spiral, shutdown, or overreaction
- Use the PRIMAL Reset to move from reactive to responsive
- Build stronger, more authentic relationships--with yourself and others
This isn't about being perfect. It's about understanding yourself--so you can respond, not just react, in every relationship that matters.
If you've ever asked, "Why am I like this?"--this book has your answer.
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