Acceptance and Commitment Therapy Workbook for Depression - by Elizabeth Weiss (Paperback)

Name: Acceptance and Commitment Therapy Workbook for Depression - by Elizabeth Weiss (Paperback)
SKU: 90350535
Price: 14.76 USD
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Details

Highlights

Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward.
About the Author: ELIZABETH WEISS, PsyD, is a clinical psychologist in the San Francisco Bay Area.
224 Pages
Self Improvement, Mood Disorders

Description

Book Synopsis

Move beyond depression and embrace healing

Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.

Understanding depression--Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.
Proven practices for lasting happiness--Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.
Cultivate a healthier lifestyle--Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.

Create opportunities for a more content and productive life with this ACT therapy workbook.

Review Quotes

"ACT Workbook for Depression by Elizabeth Weiss is an excellent workbook. It is easy to read and understand. The author captured the ACT principles of psychotherapy in a very clear and precise way. The reader can identify with case examples and can use the step-by-step exercise offered to enhance self-acceptance, staying present, and working towards improving awareness for self-value and a search for meaning. I would highly recommend this book for my patients." -- Noga Niv, Clinical Psychologist and Author

About the Author

ELIZABETH WEISS, PsyD, is a clinical psychologist in the San Francisco Bay Area. She specializes in helping people overcome challenging circumstances to live full satisfying lives

Specifications

Dimensions (Overall): 9.2 Inches (H) x 7.4 Inches (W) x .7 Inches (D)

Weight: 1.15 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 224

Genre: Self Improvement

Sub-Genre: Mood Disorders

Publisher: Callisto

Theme: Depression

Format: Paperback

Author: Elizabeth Weiss

Language: English

Street Date: October 11, 2022

TCIN: 90350535

UPC: 9781638787457

Item Number (DPCI): 247-42-1071

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.7 inches length x 7.4 inches width x 9.2 inches height

Estimated ship weight: 1.15 pounds

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