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AeroPilates Primer and Basic Workout (DVD)
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About this item
Highlights
- Two DVD pack
- AeroPilates Primer gives you all the information you need to get started and an introductory workout
- Basic Workout Package has two beginner workouts for a well-rounded start to your AeroPilates regimen
Description
The two DVD pack includes the AeroPilates Primer and the Basic Workout Package.
The Primer will give you all the information you need to get started on your AeroPilates reformer. Marjolein explains the theory and benefits of AeroPilates, machine overview, spinal movements, familiar terms, rebounding, safety tips, and the simple rules of body placement. Also included on the Primer is a basic workout incorporating rebounding and traditional Pilates reformer exercises.
The Basic Workout Package DVD includes two beginner workouts featuring Marjolein Brugman and Skylar Rote. The Basic AeroPilates workout uses the Cardio Rebounder and the Footbar for a well rounded strength, flexibility, and cardio workout. The Basic Cardio workout is a simple and effective workout using the Cardio Rebounder to get your heart pumping and the fat burning.
The Primer will give you all the information you need to get started on your AeroPilates reformer. Marjolein explains the theory and benefits of AeroPilates, machine overview, spinal movements, familiar terms, rebounding, safety tips, and the simple rules of body placement. Also included on the Primer is a basic workout incorporating rebounding and traditional Pilates reformer exercises.
The Basic Workout Package DVD includes two beginner workouts featuring Marjolein Brugman and Skylar Rote. The Basic AeroPilates workout uses the Cardio Rebounder and the Footbar for a well rounded strength, flexibility, and cardio workout. The Basic Cardio workout is a simple and effective workout using the Cardio Rebounder to get your heart pumping and the fat burning.
Movie MPAA Rating: G
Genre: Instructional, Health & Fitness
Sub-Genre: Aerobic Exercise, Toning & Strength Training
Movie Studio: Stamina Products Photo Studio
Format: DVD
Language: English
TCIN: 79778706
UPC: 022643091320
Item Number (DPCI): 082-00-0817
Origin: Made in the USA
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Shipping details
Estimated ship dimensions: 8 inches length x 6 inches width x 1 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
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Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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5.0 out of 5 stars with 4 reviews
5 out of 5 stars
18 March, 2018
originally posted on staminaproducts.com
another great video!
Bought this AeroPilates Primer And Basic Workout and am happy to have another good workout video to add variety and learn new exercises to use. Just love my Stamina Pilates machine and appreciate having a variety of videos to rotate through.
5 out of 5 stars
12 May, 2017
originally posted on staminaproducts.com
Great Description
Very pleased with the DVD. Even though I am a more advanced Aeropilates user, there was still a lot to learn.
5 out of 5 stars
24 May, 2016
originally posted on staminaproducts.com
basic workout aeropilates
The instruction on this dvd is excellent. I have been doing pilates for 5 years and still found this beginner dvd helpful. It fresh and new . I hope to see more like it .
5 out of 5 stars
29 April, 2016
originally posted on staminaproducts.com
Wow, true to Pilates' legacy and informative
I have an AeroPilates 556 reformer and adore it, and I really like Marjolein's DVDs, so I was super excited to see new practices on DVD! I know most people with an AeroPilates reformer will learn something new. Marjolein and Stamina included lots of information as to the hows and whys of breathing, body positioning, resistance of cords (or springs in my case), and two very good routines for ANYONE to start incorporating into their reformer practice. I learned a lot about rebounding, with Marjolein's new tips I totally was able to take this to another level...who'd have thought the "walking" section was going to be felt in EVERY muscle of my body except head, neck and shoulders (those were relaxed). The set is pretty (not the white set of the DVDs of probably 10-15 years ago) and inviting, the music is upbeat and different than the previous DVDs. And of course Marjolein and Skylar do really well with the fine little details. I think this DVD set is something everyone will want and find a lot of different "ah ha" moments and it certainly is less expensive than one session at a studio.