Awakening the Mind - by Anna Wise (Paperback)
$15.85 sale price when purchased online
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About this item
Highlights
- Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns.
- About the Author: Anna Wise, author of The High-Performance Mind, has taught meditation and brain-wave development for three decades.
- 255 Pages
- Psychology, Mental Health
Description
Book Synopsis
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves--alpha, beta, theta, and delta--combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
Review Quotes
"Awakening the Mind is a first-rate guidebook for the development of consciousness. Anna Wise is one of the foremost pioneers of brain-wave biofeedback. Her book is filled with practical secrets that she has learned over the years and that anyone can use to make fuller use of the mind and become more skilled at living." --Andrew Weil, M.D.
About the Author
Anna Wise, author of The High-Performance Mind, has taught meditation and brain-wave development for three decades. She leads workshops, seminars, and corporate-training programs worldwide. In 1988, she founded The Anna Wise Center in Larkspur, California.Dimensions (Overall): 8.66 Inches (H) x 6.66 Inches (W) x .69 Inches (D)
Weight: .65 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 255
Genre: Psychology
Sub-Genre: Mental Health
Publisher: Tarcher
Format: Paperback
Author: Anna Wise
Language: English
Street Date: March 18, 2002
TCIN: 93891616
UPC: 9781585421459
Item Number (DPCI): 247-11-0521
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.69 inches length x 6.66 inches width x 8.66 inches height
Estimated ship weight: 0.65 pounds
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