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Breaking Free - by  Pia Mellody (Paperback) - 1 of 1

Breaking Free - by Pia Mellody (Paperback)

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Highlights

  • This step-by-step, journal-keeping method for successful recovery from codependency--a companion workbook to "Facing Codependence" --offers a way to attack the fundamental problem of a lack of dependence on oneself.
  • Author(s): Pia Mellody
  • 448 Pages
  • Medical, Neurology

Description



Book Synopsis



This step-by-step, journal-keeping method for successful recovery from codependency--a companion workbook to "Facing Codependence" --offers a way to attack the fundamental problem of a lack of dependence on oneself.



From the Back Cover



In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self.

In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

Dimensions (Overall): 9.4 Inches (H) x 7.8 Inches (W) x 1.0 Inches (D)
Weight: 1.32 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 448
Genre: Medical
Sub-Genre: Neurology
Publisher: HarperOne
Format: Paperback
Author: Pia Mellody
Language: English
Street Date: December 13, 1989
TCIN: 53748547
UPC: 9780062505903
Item Number (DPCI): 248-02-0616
Origin: Made in the USA or Imported
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Estimated ship dimensions: 1 inches length x 7.8 inches width x 9.4 inches height
Estimated ship weight: 1.32 pounds
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