Made with diced grilled chicken and al-dente penne pasta in a slow-simmered 3 cheese alfredo sauce
60g of protein per tray (24g per serving)
Shareable 20oz multi-serve tray, about 2.5 servings
Ready to eat in minutes
Description
Indulge in creamy, restaurant-style comfort with Counter's 3 Cheese Chicken Alfredo, now in a shareable 20oz multi-serve tray! We use only real ingredients, including tender diced grilled chicken and al-dente penne pasta tossed in a slow-simmered three-cheese alfredo sauce. With 60g of protein per tray (24g per serving) and about 290 calories a serving, this macro-friendly dish is high in protein and low in calories, so you can enjoy every rich, cheesy bite without the guilt. Ready to eat in minutes, it's a satisfying favorite for the whole family. Don't miss out on this delicious way to fuel your day!
Serving Size: 1 cup
Serving Per Container: 2.5
Amount 1 cup (226g) of Per serving
Calories: 300
% Daily Value*
Total Fat 8grm10%
Saturated Fat 4.5grm23%
Trans Fat 0grm0%
Cholesterol 50mg17%
Sodium 1010mg44%
Total Carbohydrate 30grm11%
Dietary Fiber 1grm4%
Total Sugars 4grm0%
Added Sugars 0grm0%
Protein 25grm50%
Vitamin D 1mcg6%
Calcium 200mg15%
Iron 1mg6%
Potassium 312mg6%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Serving Size: 1 container
Amount
Calories: 740
% Daily Value*
Total Fat 20grm26%
Saturated Fat 12grm60%
Trans Fat 0grm0%
Cholesterol 130mg43%
Sodium 2530mg110%
Total Carbohydrate 76grm28%
Dietary Fiber 4grm14%
Total Sugars 10grm0%
Added Sugars 0grm0%
Protein 62grm124%
Vitamin D 1mcg6%
Calcium 501mg40%
Iron 3mg15%
Potassium 784mg15%
* Percentage of Daily Values are based on a 2,000 calorie diet.
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Shipping details
Estimated ship dimensions: 1.73 inches length x 6.73 inches width x 8.99 inches height
Estimated ship weight: 1.53 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
I normally not one to buy frozen meals so I can’t even tell how I stumbled upon these, but my life hasn’t been the same since! Every meal is the bomb.com as are the burritos! Quick easy way to hit your macros, get protein & carbs. And as a woman, these are the meals that will help you stay on track during that time of the month with all the amazing pasta dishes - comfort food options. Big fan. I rave to all my friends about how delicious and affordable these are!
Kittykat
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5 out of 5 stars
31 August, 2026
originally posted on Counter
Pleasantly surprised!
Bought this spur of the moment and am so glad I did! Fantastic macros and flavor!
Kfcfd
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5 out of 5 stars
31 August, 2026
originally posted on Counter
Try it!
Love this product it’s super delicious. Can’t wait to try other varieties. I had the three cheese chicken Alfredo… amazing.
Stellagirl72
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5 out of 5 stars
27 August, 2026
originally posted on Counter
Great pasta!
Very good. Tastes homemade and for the macros it is a no brainer to buy
Rob
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5 out of 5 stars
26 August, 2026
originally posted on Counter
Great flavor. Quick protein intake.
Just ate this for a quick dinner. Quick fix of protein. It was great!
SteveyBee
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5 out of 5 stars
14 August, 2026
originally posted on Counter
Delicious and Nutritious!
As a nurse working in weight management, we are always looking for low calorie/high protein meals we can recommend to patients. Often times they taste gross and/or have a bad texture. This meal was simple, convenient, AND tasted delicious.
Mamabee
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5 out of 5 stars
12 August, 2026
originally posted on Counter
I stumbled across this item…and I AM SO GLAD I DID
It is not very often that you can find a macro friendly frozen meal, that tastes this good!!
CarlySos
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5 out of 5 stars
11 August, 2026
originally posted on Counter
Amazing!
I love these so much! They taste delicious and make getting my protein in easier.
Cjo
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1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
25 July, 2026Verified purchase
Just why
Tasted like a gooey ranch sauce meets mayo. It was an herby gel like tangy sauce with no Alfredo flavor whatsoever
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
1.0 out of 5
quality: 1 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
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5 out of 5 stars
16 July, 2026
originally posted on Counter
Quality Food
I get these all the time! Good flavor, good texture and REAL food you can appreciate.
Brothaa._t
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5 out of 5 stars
15 July, 2026
originally posted on Counter
Delicious, Healthy, QUICK!
Every Counter meal that I’ve purchased has been wonderful! I love that everything is made with real ingredients; they come in handy when I need a quick but healthy meal. Please keep making more options!
hg14
1 guest found this review helpful. Did you?
5 out of 5 stars
1 July, 2026
originally posted on Counter
Yummy!
Bought this on a whim because the calories and protein numbers intrigued me. Tried it the other day and it was really good. I'll definitely keep buying these.
Pterafly
1 guest found this review helpful. Did you?
5 out of 5 stars
1 July, 2026
originally posted on Counter
The best meal
[This review was collected as part of a promotion.] Wow tastes absolutely amazing and super filling! So impressed!
fitchickvic
1 guest found this review helpful. Did you?
5 out of 5 stars
30 June, 2026
originally posted on Counter
Great for cutting weight
I work 60-80 hours per week. Additionally, I work out an hour per day every day. It's hard to find time to cook and meal prep food at home. That's why I love this chicken alfredo. It's got 30 grams of protein and only 370 calories. This alfredo makes hitting my protein targets easy, while staying within my calorie deficit. Couldn't recommend more for those trying to lose fat and put on muscle.
Danny
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5 out of 5 stars
30 June, 2026
originally posted on Counter
Delicious and protein-rich
This is one of my favorite meals today. The food is extra creamy and an amazing flavor. Super easy to prepare. I eat 2 or 3 Counter meals per week for how much protein they have and how good they are.
peebs123
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5 out of 5 stars
27 June, 2026
originally posted on Counter
Amazing and macro friendly
I’ve eaten all the varieties. And for a quick healthy meal, that you can keep in your freezer…..these can’t be beat.
Sweep
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5 out of 5 stars
26 June, 2026
originally posted on Counter
Best microwave meal
I love this product so much such a tasty high protein easy meal!
Mcc
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5 out of 5 stars
26 June, 2026
originally posted on Counter
Good product
This is the only ever freezer Chicken Alfredo meal that I have ever liked!
Cb
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5 out of 5 stars
26 June, 2026
originally posted on Counter
Awesome
It’s really good I enjoyed eating it for lunch especially with the amount of protein it has in it
Tyler
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5 out of 5 stars
26 June, 2026
originally posted on Counter
Great product
I have bought this item 3-4 times and LOVE it. The macros are great, the chicken isn’t chewy like other frozen brands. Super helpful to take to work!!
