$10.46 sale price when purchased online
$18.95 list price
Target Online store #3991
About this item
Highlights
- Get Fit While You Sit is aimed at anyone who wants to get or stay in shape.
- Author(s): Charlene Torkelson
- 176 Pages
- Health + Wellness, Exercise
Description
About the Book
Aimed at anyone who wants to get or stay in shape, this book provides an exercise program that can be done entirely from a chair. Includes bonus 10-minute workouts for computer users and the truly rushed. 82 photos.Book Synopsis
Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere - at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.Dimensions (Overall): 9.26 Inches (H) x 7.28 Inches (W) x .4 Inches (D)
Weight: .74 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 176
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Hunter House Publishers
Format: Paperback
Author: Charlene Torkelson
Language: English
Street Date: May 10, 1999
TCIN: 88264626
UPC: 9780897932530
Item Number (DPCI): 247-08-6978
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.4 inches length x 7.28 inches width x 9.26 inches height
Estimated ship weight: 0.74 pounds
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