Gut Goals - by Beth Rosen (Paperback)

Book Synopsis

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey.

With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of IBS and offers a comprehensive understanding of its subtypes, triggers, and often overlooked symptoms. You'll learn about your treatment options and the pros and cons of each and how to advocate for yourself in medical settings. Written by a weight-inclusive Registered Dietician, regain control over your gut health and say goodbye to shame, uncertainty and unanswered questions with Gut Goals.

About the Author

Beth Rosen, MS, RD, CDN is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating who has been working in the field of nutrition for almost 30 years. In her private practice, Beth helps clients find relief from digestive disorders such as irritable bowel disease (IBS), small intestinal bacterial overgrowth (SIBO), gastroparesis, gastoesophageal reflux disease, and celiac disease. Beth herself suffered from gut issues for years before she fought for a diagnosis of post-infectious IBS by advocating for herself and educating herself on GI issues. She lives on Long Island with her husband who has microscopic colitis, her daughter who has lactose intolerance, and two dogs with food allergies. Miraculously, her son manages to tolerate all foods to this day.