Holistic Wellness - by Sarah Baker (Paperback)

Book Synopsis

Enrich your life with empowering insights and tools for holistic wellness

No matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.

Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness-mind, body, and spirit-exploring how you can flourish by practicing self-inquiry and self-care.

Holistic Wellness includes:

• The pillars of wellness-Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.
• Personal action plans-Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.
• Mindfulness meditations-Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.

When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.

Review Quotes

"Holistic Wellness is a refreshing, powerful, and easy-to-follow book on invigorating your mental and emotional health. Sarah's approach to holistic wellness is creatively designed for anyone on the path of taking control of their health and living a life of ease. I would recommend this to anyone, especially those looking to jump-start their pathway back to ease and wellness." --Rajni Tripathi, Founder of Thought Transformation Institute: Meditation and Mindset Education

"A great book for anyone looking to get more in touch with their well-being and improve their self-care regimens through a holistic approach to wellness. Sarah covers it all--from mental to physical to spiritual wellness. I really appreciated the action plans and exercises, which helped me commit to my healing on a deeper level. While there's a lot of education, the book still allows me to pick and choose what resonates the most with me, which is so important in being consistent and appreciating what I'm doing for myself." --Michael Villani

"Sarah dials right into the core of what holistic well-being requires--a focus on one's active participation in mental, physical, spiritual, social, and emotional health. Sarah beautifully empowers readers by offerings an array of effective tools and sparks joy along the way." --Mar Soraparu, Partner & Chief Wellness Officer, BIAN

About the Author

SARAH BAKER is an internationally accredited meditation teacher and holistic health and mindset coach. She is the founder of SenseSanctuary.com, a virtual meditation and wellness studio and holistic health boutique, and BalancedBabe.com, an online platform with more than 800 articles, recipes, and homeopathic remedies. Learn more at SarahNicoleBaker.com.