Inside Your Ride - by Tonya Johnston (Paperback)

Name: Inside Your Ride - by Tonya Johnston (Paperback)
SKU: 1002708235
Price: 24.28 USD
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Details

Highlights

Become the confident, composed, and effective rider you've always wanted to be!
Author(s): Tonya Johnston
288 Pages
Sports + Recreation,

Description

Book Synopsis

Become the confident, composed, and effective rider you've always wanted to be!

Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level.

This book will show you how to:

Become energized and overcome riding challenges
Highlight progress and success within your goal setting
Conquer anxiety and develop a positive attitude
Stay in the moment during your ride
Fine-tune your visualization skills
Build a consistent preparation routine
Communicate well with trainers, partners, parents, or fellow boarders

Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.

Specifications

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .6 Inches (D)

Weight: .85 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 288

Genre: Sports + Recreation

Publisher: Tonya Johnston

Theme: Equestrian

Format: Paperback

Author: Tonya Johnston

Language: English

Street Date: May 1, 2012

TCIN: 1002708235

UPC: 9781929164615

Item Number (DPCI): 247-24-2984

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.6 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.85 pounds

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