Joy Prescriptions - by Tiffany Moon (Paperback)

About the Book

"Tiffany Moon, M.D., is an anesthesiologist, entrepreneur, social media personality, and former cast member of Bravo's "Real Housewives of Dallas." In "Joy Prescriptions," she offers a part-memoir, part-self-help guide to stop chasing perfection and embrace gratitude and connection. As Tiffany explains, despite being a lifelong overachiever with a thriving career, she had a gorgeous home that she barely enjoyed. She had a closet full of nice things she bought to soothe herself, but she didn't feel soothed. She had a beautiful family that she didn't spend enough time with. She felt simultaneously grateful and stuck, successful but disappointed, happy but weary. "Joy Prescriptions" relates Tiffany's journey as a Chinese immigrant breaking through the expectations of being a perfectionist and building a new way of life based on laughter and the idea that true happiness is only possible when we let go of what other people want for us and live according to our values. Her lessons include: Compare and Contrast: Competition can be healthy if it motivates you to do better, strive for greater goals, or try something new. But if you find that you're constantly caught up in the compare-and-despair cycle, avoid comparing other people's outside to your inside. Yes Woman: Sometimes as much as you try, some relationships aren't meant to be. Remember that you don't have to be friends with everyone you meet. Joy Interrupted: Choose joy in the present day overreaching for some unattainable goal in the far future. If You Don't Laugh, You'll Cry: Everyone is going through their problems. But what brings us together, what creates connection, is being able to laugh at ourselves together. Laughter is the best medicine and should be a part of any prescription for finding joy in life. It took a great deal of soul searching before Tiffany concluded she needed to break out of the "good girl" mold and live for herself to be completely present for others. "Joy Prescriptions" will inspire other women-particularly those who feel constrained by the defined roles and expectations of others-to find the courage to take on new challenges and explore who they are"--

Book Synopsis

NATIONAL BESTSELLER

Doctor by day and Bravo's Real Housewife by night, Tiffany Moon has a prescription for releasing perfectionism and finding joy!

"A must-read for anyone seeking more balance, purpose, and joy at home and at work." --Barbara Corcoran, Shark Tank real estate mogul and business expert

As a self-proclaimed "good girl," Tiffany was a people pleaser and an A-student, fitting into the roles that were prescribed by her Chinese American family. As a lifelong overachiever, she accomplished a thriving career as an anesthesiologist. Yet Tiffany felt unfulfilled. She spent more time at work than at home with her family, didn't know how to say "no" to anyone, and was governed by perfectionist standards.

In Joy Prescriptions, Tiffany shares her journey to reconnect with herself. In order to feel whole, she had to drop the perfectionist trope and focus on rediscovering who she was. Tiffany abandoned other people's expectations and ultimately discovered how to live for her true self. She put herself first and embraced more creativity and laughter. Taking surprising chances on herself, she started a candle business, starred on a reality TV series, tried her hand at stand-up comedy, and became a social media influencer.

Joy Prescriptions is a must-read if you want to add more spark and joy to your life. Tiffany offers a healthy dose of introspection and healing that will release you from the constrained expectations of others and inspire you to design a joyful life that is more authentically you!

"Tiffany's hard-earned wisdom and heartfelt stories remind us that true wealth is all about creating a life that feels rich in every way." --Vivian Tu, New York Times bestselling author of Rich AF

Review Quotes

"Joy Prescriptions is a heartfelt exploration of what it means to live with authenticity, self-compassion, and intention. It's not just a book, but rather a movement toward letting go of unrealistic standards and being content. This message is a testament to her mission of helping others overcome perfectionism and find lasting joy through gratitude, self-compassion, and connection.
--Glamour South Africa

"Joy Prescriptions is a testament to the power of resilience. With vulnerability and wisdom, she reminds us that joy isn't something we stumble upon--it's something we cultivate through gratitude, connection, and self-compassion."--Amanda Ngoc Nguyen, astronaut, social activist, and Nobel Peace Prize nominee

"Joy Prescriptions is an essential guide for women ready to break free from perfectionism and live life authentically. Tiffany's hard-earned wisdom and heartfelt stories remind us that true wealth is all about creating a life that feels rich in every way." --Vivian Tu, founder of Your Rich BFF and New York Times bestselling author of Rich AF

"Joy Prescriptions is not just a book but a journey that inspires self-realization and finding true joy in life...It not only inspires but also forces us to think about life from a new perspective."--BookBelow

"Any woman ready to break free from societal expectations and step into her true power should pick up Joy Prescriptions. Tiffany Moon's journey from filling traditional roles to building a life rooted in joy and her intrinsic worth will deeply resonate. This book is a game-changer for anyone ready to live boldly and authentically."--Rachel Rodgers, CEO of Hello Seven and bestselling author of We Should All Be Millionaires

"As someone who works in a field where perfection is often highly valued, I am constantly seeking ways to embrace spontaneity and connection. Joy Prescriptions is a powerful reminder to focus on what truly matters, and is a book that everyone, no matter their stage in life, can learn from."--Anthony Youn, MD, board-certified plastic surgeon and author of national bestseller Younger for Life

"As the first Chinese American Real Housewife, Tiffany is no stranger to breaking free from cultural expectations while staying true to your roots. Joy Prescriptions is a beautifully authentic reflection for anyone navigating the complexities of identity and fulfillment."--Crystal Kung Minkoff, co-founder of Real Coco and star of Bravo's The Real Housewives of Beverly Hills

"Embracing imperfection is what brings depth, character, and richness to our lives. The era of masking struggles with a forced smile to climb the ladder is behind us. This book offers the exact guide I wish I'd had to navigate life's demands while prioritizing genuine joy and meaningful purpose."--Betsy Grunch, MD, Board-Certified Neurosurgeon

"Emotional health is a crucial ingredient to overall well-being. Joy Prescriptions connects the two components of living well, offering actionable insights on living with intention, balance, and vibrancy."--Casey Means, MD, #1 New York Times bestselling author of Good Energy

"It's a heart-felt guide that blends her personal journey with practical advice for finding fulfillment and balance in everyday life."--Good Morning Texas

"Leave it to Tiffany Moon to give us a prescription for joy that doesn't require a co-pay! In Joy Prescriptions, she lets us in on her own journey from perfection to self-love, reminding us all to quit worrying about 'fitting in' and just focus on being fabulous. This is the must-read you never knew you needed!"--Heather Gay, star of Bravo's The Real Housewives of Salt Lake City and author of Bad Mormon

"Moon's ready audience of followers will eat this up."
--Booklist

"Reading Joy Prescriptions feels like sitting down with a wise friend. Tiffany tackles the pressure to be perfect, the guilt of wanting more, and the fear of letting others down, some of the most pressing issues of self-worth facing women today. I love the "joy prescriptions" she provides at the end of each chapter." --Nicole Martin, MD, board-certified anesthesiologist and star of Bravo's The Real Housewives of Miami

"Throughout, the author drops in fun behind-the-scenes anecdotes about her reality TV stint, while generally maintaining a down-to-earth tone as she discusses the challenges of casting off the rule-following "good girl" persona she'd grown up trying to fulfill. Real Housewives fans will find this worth their time."--Publishers Weekly

"Tiffany Moon's Joy Prescriptions is a must-read for anyone seeking more balance, purpose, and joy at home and at work. Her honest take on overcoming perfectionism and building real connections is inspiring and relatable, and her practical advice empowers readers to find happiness on their own terms. This book is a roadmap for anyone looking to take charge of their own happiness."--Barbara Corcoran, Shark on Shark Tank, founder of The Corcoran Group, and author of Shark Tales

"Tiffany's unique perspective as a doctor and reality TV star brings humor, heart, and authenticity to every page of this book. Her wit complements her impassioned storytelling and her commitment to helping women juggling demanding careers and personal lives. This is a truly engaging read."--Sandra Lee, MD, board-certified dermatologist and star of TLC's Dr. Pimple Popper

About the Author

Tiffany Moon, MD is a board-certified anesthesiologist, entrepreneur, keynote speaker, and mother of twins. She is the founder and CEO of Aromasthesia Candles, Three Moons Wine, and the LeadHer Summit. She has authored over fifty peer-reviewed publications, is one of D Magazine's "Best Doctors," and serves on the American Board of Anesthesiology. Tiffany was the first medical doctor and Chinese American cast member on Bravo's Real Housewives of Dallas, and her story has been featured in Forbes, Variety, Harper's Bazaar, USA Today, and more. She lives with her family in Dallas, TX.