Six 1.4-oz KIND bars, Seeds Fruit & Nuts Dark Chocolate Raspberry Pumpkin Seed gluten free snack bars
KIND nut bars with pumpkin seeds as the #1 ingredient
Pumpkin seeds, peanuts, sunflower seeds, dried cranberries, almonds, dried raspberries, and the taste of dark chocolate in nutrition bars
KIND bars 5g of protein lead with nutrient-dense almonds, ideal for adults
Each snack bar is a good source of fiber* *Contains 12g of fat per bar
The individually wrapped snacks are gluten free bars and are easy to take on the go
Description
Delicious chocolatey drizzle combines with nutritious nuts and seeds, dried raspberries, and cranberries in this KIND Nut Bar. Crafted with simple, wholesome ingredients and no artificial sweeteners or sugar alcohols, our Dark Chocolate Raspberry Pumpkin Seed bar has #1 ingredient pumpkin seeds for a delightfully crunchy and chewy snack. Each satisfying flavor of KIND Seeds Fruit & Nuts snack bars combines the nutrient-dense #1 ingredient of either pumpkin seeds or sunflower seeds with real fruit, plus nuts, for a tasty snack bar with a little crunch. Individually wrapped bars are great pantry snacks that make them easy to grab for travel snacks, lunch snacks, office snacks, or on-the-go snacks between meals. These Seeds Fruit & Nuts KIND bars are a tasty take on KIND’s classic nut bars, with fruity flavors that make eating seeds, fruit, and nuts delicious and convenient. When you are looking for a snack with real, wholesome ingredients and don’t want to sacrifice taste, grab a KIND Seeds Fruit & Nuts bar. Dark Chocolate Raspberry Pumpkin Seed KIND bars are a high-fiber snack*, contain 5 grams of protein, are gluten free, and Non-GMO Project Verified. *Contains 12 grams of fat per bar
Serving Size: 1 bar
Serving Per Container: 6
Amount 1 bar (40g)
Calories: 180
% Daily Value*
Total Fat 12grm15%
Saturated Fat 3.5grm18%
Trans Fat 0grm0%
Polyunsaturated Fat 3.5grm0%
Monounsaturated Fat 4grm0%
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 20grm7%
Dietary Fiber 6grm21%
Total Sugars 8grm0%
Added Sugars 7grm14%
Sugar Alcohol 0grm0%
Protein 5grm4%
Vit. D 0mcg0%
Calcium 24mg2%
Iron 1mg6%
Potas. 187mg4%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Allergen Information: Contains peanuts, almonds and soy. May contain tree nuts., May contain nut shell fragments.
Consistency: Chewy
Protein Grams per Serving: 5 Grams
State of Readiness: Ready to Eat
Form: Bar
Package Quantity: 6
TCIN: 90412577
UPC: 602652433566
Item Number (DPCI): 071-20-0433
Origin: Assem USA w/foreign/dom. parts
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Shipping details
Estimated ship dimensions: 2.12 inches length x 5.21 inches width x 6.06 inches height
Estimated ship weight: 0.46 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
Guests appreciate the delicious flavors and wholesome ingredients of the bars, making them a perfect snack for busy days or a quick pick-me-up. The crunchy texture combined with a satisfying chewiness enhances the overall experience. Many guests highlight the variety of flavors available, especially the chocolate raspberry pumpkin, while some express a desire for more raspberry flavor. Overall, these bars are seen as a tasty and healthier snack option.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.7
4.7 out of 5 stars
129 star ratings
4.7 out of 5 stars with 129 reviews
quality
4.3 out of 5
quality: 4.25 out of 5
taste
4.8 out of 5
taste: 4.75 out of 5
value
4.0 out of 5
value: 4 out of 5
100% would recommend
3 recommendations
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
28 August, 2026Verified purchase
Autumn Treats
Very tasty and perfect for the fall season.
Decor Seeker
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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5 out of 5 stars
4 August, 2026
originally posted on influenster.com
Kind snack
KIND Bars are one of my favorite grab-and-go snacks. They have a great mix of nuts and wholesome ingredients that keep me full without being overly sweet. The texture is crunchy with just the right amount of chew, and there are so many delicious flavors to choose from. They're perfect for busy days, work, or a quick snack between meals. I love that they taste good while still feeling like a healthier option. Definitely a snack I keep coming back to!
KoraB
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5 out of 5 stars
21 May, 2026
originally posted on influenster.com
Kind bars are a delicious and good for you.
Kind bars are a delicious healthy treat. You can eat them as snacks, for breakfast and anytime you would like a pick me up or a tasty treat. The flavors are really as they should be. The texture of the Kind bars makes them perfect for everyday
1 reply from Customer Support Team team - 3 months ago
Thank you so much for the positive review. We hope you continue to enjoy our products!
SandraB
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5 out of 5 stars
19 May, 2026
originally posted on influenster.com
Appetizing
The tartness is kinda mid not a huge fan of this. The texture is pretty chewy but more leaning to hard. The appearance is kind of appetizing and like the after taste.
1 reply from Customer Support Team team - 3 months ago
Thank you so much for the positive review. We hope you continue to enjoy our products!
RaimaD
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1 out of 5 stars
2 April, 2026Verified purchase
Disappointed
Normally these are good. However all the boxes delivered were expired!
Disappointed
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5 out of 5 stars
14 March, 2026Verified purchase
Great snack
Excellent flavor and great crunch
Target Team Member
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
29 December, 2025Verified purchase
(no review title)
These taste so good. a great addition if you are struggling for fiber and protein.
MMS2019
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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5 out of 5 stars
21 December, 2025Verified purchase
(no review title)
Enjoyed the flavor! I ate primarily for the fiber content.
Sk
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
26 October, 2025Verified purchase
Love these!
Tastes great and has real ingredients.
momo3
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
12 June, 2025
originally posted on kindsnacks.com
Love them, Make more
The Chocolate Raspberry Pumpkin Kind Bars are the only snack I would eat. The thing is I can't ever find them at the local grocery store. This particular flavor is almost never available in a full box of 12. I would prefer a little more "raspberry" flavor as some other people had mentioned, but all in all I won't buy any other flavor but this one. In a dire situation I'd get the cranberry one but I'd hold off until there's no other option.
1 reply from Customer Support Team team - 10 months ago
Thank you so much for the positive review. We hope you continue to enjoy our products!
ddcvb1
1 guest found this review helpful. Did you?
5 out of 5 stars
20 May, 2025
originally posted on kindsnacks.com
Delicious protein snack
I've been buying these as much as I can for the past two months. They're so yummy and I can tell I'm getting protein because I feel full and satisfied after eating one. I love the raspberry bits included in the bar and the chocolate is a generous amount making it so tasty. Much better than a regular granola bar for a snack.
1 reply from Customer Support Team team - 10 months ago
Hi, Thank you for taking the time to share your wonderful feedback. We are pleased to hear that you enjoy our wholesome and tasty snacks. We truly value your input as it helps us improve. We really appreciate you snacking with us!
Ems12
1 guest found this review helpful. Did you?
5 out of 5 stars
22 November, 2024
originally posted on kindsnacks.com
The Perfect Bar For Breakfast
I’ve been eating the raspberry pumpkin seed ones for breakfast everyday for three months. They are delicious and just the right size to go with a cup of coffee.
Bert
1 guest found this review helpful. Did you?
5 out of 5 stars
27 October, 2024
originally posted on kindsnacks.com
I love this one!!!
best one yet. please never discontinue or change the formula. this is my favorite sweet treat i’ve ever come across & buy at least two boxes a week.
ciera444
2 guests found this review helpful. Did you?
3 out of 5 stars
17 August, 2024
What are those rock hard pieces inside these bars??
These taste decent. The dark chocolate is yummy and the nuttiness and sweetness from the fruit make it even better. BUTTTTT why is there something very hard dispersed throughout this bar? It's like they chipped up the shells of walnuts and put it in the bar which is very unsettling. I'm so scared I'm going to break a tooth when I eat this bar that I chew extremely cautiously which takes away from me enjoying the bar. Did I receive a bad batch or something. What on earth is that???!!!
Melanie
value
1.0 out of 5
value: 1 out of 5
taste
4.0 out of 5
taste: 4 out of 5
quality
2.0 out of 5
quality: 2 out of 5
7 guests found this review helpful. Did you?
5 out of 5 stars
13 August, 2024
originally posted on kindsnacks.com
Love the ingredients! Very tasty,
Love the ingredients! Very tasty, especially with chocolate raspberry yogurt!!!
Eugene T.
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4 out of 5 stars
8 August, 2024
originally posted on kindsnacks.com
Nice
Great for snacking. I won’t say it’s a healthy snack but it’s better than many other “candy” bars available.
Edson R.
1 guest found this review helpful. Did you?
5 out of 5 stars
20 July, 2024
originally posted on kindsnacks.com
Y u m
Great combination of ingredients and flavors! I’m loving all the newly released flavors.
Rose H.
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5 out of 5 stars
18 July, 2024
originally posted on kindsnacks.com
Wonderful
Wonderful mix of flavor. Very filling an ideal snack at anytime. I recommend the raspberry and pumpkin snack.
Mary G.
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3 out of 5 stars
7 July, 2024
originally posted on kindsnacks.com
Decent bar, would be good
Decent bar, would be good if it had more raspberry flavor but not terrible. Not recommending because would not repeat buy something that you can't taste that's an ingredient in it's title. It just leads to disappointment.
Marc G.
2 guests found this review helpful. Did you?
4 out of 5 stars
2 July, 2024
originally posted on kindsnacks.com
texture
I thought it needs to be a little more dense as it a bit on the crumbly part
