A: We suggest trying one product at a time for at least 7-10 days to see which one works best for you. We all have very unique body chemistries so trying them individually can help determine what works best for you. Some parents prefer to take a combination of products and that's perfectly fine, but it does make it more difficult to determine which product is impacting your milk production the most. If you find that more than one product works well for you after testing them you can certainly combine them at that time! Some parents alternate between products throughout the day, alternate days, or combine the dosage of each daily. It may require a few tries to find the perfect combination for your body. - Be Legendairy!

A: Fenugreek is a bit of a mixed bag! For some parents, it works well to increase breast milk production, but for others, it has no effect or even decreases milk production. It can also cause gassiness/stomach upset in mom and baby, lower blood sugar, cause a maple syrup smell in mom's sweat and urine, and negatively impact the thyroid hormone. After analyzing the list of potential side effects, we decided to use alternative herbs that had a better safety profile. In fact, Legendairy Milk was the creator of the fenugreek free movement. Fenugreek is in 95% of the products on the market and we offer the most unique alternatives. Check out fenugreekfree.com for more information!

A: Great question. We work with many parents who take our products with other products or vitamins. If you have any concerns about combining products, please contact your health care provider for more information. - Be Legendairy!

A: Great question! To see a breakdown of our products and their benefits you can view our product comparison chart here: https://www.legendairymilk.com/pages/product-comparison All of the lactation supplements are designed to boost milk production. We all react differently to herbs and what works wonders for one individual may not have the same effect on another, so we have different formulas to help you find the right fit. Be Legendairy!

A: I recommend contacting your provider first because some medical costs for products that assist breastfeeding parents are approved, but not all. Nursing and pumping bras, for example, are not covered. If approved, the FSA/HSA provider may ask for a letter from your doctor, and/or for something as simple as the itemized invoice for the purchase. Be Legendairy!

A: You'll receive a 60 count bottle each of Pump Princess, Liquid Gold® and Milkapalooza®. Be Legendairy!

A: We usually suggest trying one product at a time for at least 7-10 days. Some women prefer to take a combo of products but the only downside to that is it makes it more difficult to determine which product is impacting your milk production the most. If you find that more than one product works well for you after testing it for 7-10 days you have the option to combine them. Be Legendairy!

A: Yes, you could start with a lower dosage and increase if necessary.