Margin - by Swenson M D Richard a (Paperback)

About the Book

Newly revised and updated, "Margin" is Dr. Swenson's groundbreaking prescription against the dangers of overloaded living. This bestselling book offers guidelines for healthy living so people can live balanced lives.

Book Synopsis

This book is for anyone who yearns for relief from the pressure of overload.

Margin is the space that once existed between ourselves and our limits. Today, most of our lives are marginless as we battle overwhelm, burnout, and hurry. But there is a path to the life of balance and peace we crave.

Reevaluate your priorities, determine the value of rest and simplicity in your life, and see where your identity really comes from. The benefits can be good health, financial stability, fulfilling relationships, and availability for God's purpose.

Dr. Richard Swenson, physician-researcher and bestselling author, shares seventy-five practical stress management prescriptions to help you:

• Develop emotional resilience and restore contentment in the face of stress
• Cull what's causing anxiety and sapping your energy
• Create a life centered around what's truly important instead of being directed by modern culture

Experience the joy and freedom that comes from living with margin--as God intended.

From the Back Cover

Overload is fatigue. Margin is energy. Overload is hurry and anxiety. Margin is calm and security. Overload is the disease of our time.

Margin is the cure.

In Margin, Dr. Richard Swenson provides seventy-five practical prescriptions in the areas of your emotional energy, physical energy, time, and finances to restore your contentment, simplicity, balance, and rest. If you yearn for relief from the pain and pressure of overload, take a lifelong dose of Margin. The benefits of good health, financial stability, fulfilling relationships, and availability for God's purposes will follow you all your days.

About the Author

Richard A. Swenson, M.D. is a physician, a futurist, and the author of The Overload Syndrome, Hurtling Toward Oblivion, More Than Meets the Eye, and A Minute of Margin. Dr. Swenson and his wife, Linda, live in Menomonie, Wisconsin. They are the parents of two sons, Adam and Matthew.