You know the craving. We built a square for it. Introducing Mid-Day Squares Real Chocolate Cookie Dough — the indulgent gluten-free snack bar that actually earns its place in your day. Rich, real chocolate on the outside. Soft, cookie dough-inspired center on the inside. The kind of bite that feels like a treat but works like a snack should — keeping you satisfied, not sending you spiraling into an afternoon crash. No guilt required. Each square delivers 6g of protein and 4g of fiber at 130 calories, so you get real satisfaction without the compromise. Made with real chocolate crafted from clean ingredients, and none of the extras you don't want — Non-GMO Project Verified, plant-based, gluten-free, dairy-free, and made without preservatives or artificial flavors. Store in the fridge and take on the go for up to 5 days, so you're covered wherever the day takes you. The convenient four-pack means you're always one square away from handling whatever the afternoon throws at you. Because the craving isn't going anywhere — you might as well be ready for it.
Serving Size: 33 g
Serving Per Container: 4
Amount
Calories: 170
% Daily Value*
Total Fat 12g15%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0g0%
Sodium 105mg5%
Total Carbohydrate 11g4%
Dietary Fiber 4g14%
Sugars 5g
Added Sugars 4g8%
Protein 6g11%
Vitamin D 0mg0%
Calcium 30mg2%
Iron 2.4mg15%
Potassium 140mg4%
* Percentage of Daily Values are based on a 2,000 calorie diet.
CONTAINS: Cashew MAY CONTAIN: Peanuts, Other tree nuts, Sesame
Consistency: Creamy
Protein Grams per Serving: 6 Grams
State of Readiness: Ready to Eat
Form: Bar
Package Quantity: 4
TCIN: 90888038
UPC: 877977000339
Item Number (DPCI): 211-34-0250
Origin: Imported
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Shipping details
Estimated ship dimensions: 1.91 inches length x 3.7 inches width x 6.32 inches height
Estimated ship weight: 0.35 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
These are actually delicious! I grabbed 2 as an impulse purchase and when I got home decided to open one up and try it. My daughter and I split one but then I lost mine to my 10 year old son and my 13 year old son ate the other one- both begged for more! The taste is top notch and the texture (which my kids are picky about) is just a little bit thick- but still so good! Ordering a couple of boxes now!
Johanna
quality
5.0 out of 5
quality: 5 out of 5
taste
4.0 out of 5
taste: 4 out of 5
value
4.0 out of 5
value: 4 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
4 February, 2026Verified purchase
(no review title)
loveeee these i eat one every morning. a guilt free sweet treat! the texture is just like cookie dough and a chocolate bar it’s perfect. just pricey
Delaney
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
3.0 out of 5
value: 3 out of 5
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1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
11 January, 2026Verified purchase
Only contained 3 bars!
I was excited to see these offered in a 4-pack! Unfortunately, my first purchase only contained three, so instead of getting a better value, I actually paid extra for the three that I ended up with. And I see that it's happened to others as well. Great product, but I'm reluctant to recommend the 4-pack or try my luck buying it again.
Scott
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5.0 out of 5
quality: 5 out of 5
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5.0 out of 5
taste: 5 out of 5
value
1.0 out of 5
value: 1 out of 5
3 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
1 January, 2026Verified purchase
Check the expiration date
Purchased this online. Picked up and it had expired two months ago.
Shan
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
25 October, 2025Verified purchase
(no review title)
I really enjoy these squares. they are tasty and satisfying.
Chrissy
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
17 October, 2025Verified purchase
Excellent
I absolutely love these! I would recommend anyone who is trying to find a clean treat to snack. It’s delish, got a different texture, but overall very good
Serena
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
2.0 out of 5
value: 2 out of 5
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1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
19 June, 2025Verified purchase
They Shorted Me! :-(
I only got three bars in a 4-pack box. From now on, I will *weigh* my 4-pack box before picking one up at my local store.
PRG
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5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
1.0 out of 5
value: 1 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
19 January, 2025Verified purchase
Yummy
These are so good. I freeze them and have them as my sweet treat at night and takes away the sweet cravings I get without the guilt.
BellaG
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
4.0 out of 5
value: 4 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
31 December, 2024Verified purchase
Obsessed!
I’m obsessed with these. They hit the spot! They are so delicious and nice clean ingredients. My go to snack… more than just mid day. lol 🙈
Nikki
quality
5.0 out of 5
quality: 5 out of 5
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5.0 out of 5
value: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
7 November, 2024
Yum!
Wow these are really good! They actually taste like a less sweet version of cookie dough. I love that it does taste like fake sweetener.
KZ
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5.0 out of 5
quality: 5 out of 5
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5.0 out of 5
taste: 5 out of 5
value
3.0 out of 5
value: 3 out of 5
3 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
24 August, 2024Verified purchase
Fantastic
These are a great treat! Great straight from the fridge or my purse. Keep me on track
Ashleepaige
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5.0 out of 5
taste: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
13 July, 2024Verified purchase
Love MDS
Perfect guilty pleasure. Best flavor!
value
4.0 out of 5
value: 4 out of 5
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5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
24 June, 2024Verified purchase
MUST HAVE
LOVE these guilt free bars so much! This one specifically is my all time favorite! Highly recommend!!
