Move for Joy - by Kasey Shuler (Paperback)

About the Book

Break the cycle of continually starting and stopping an exercise routine. Attain physical and spiritual well-being as you discover how God made you to move for joy.

Book Synopsis

A Fresh, Intuitive Approach to Keeping Fit--and Enjoying It!

Have you ever felt guilty about not exercising?

Do you find yourself jumping from one program to the next because it was either too hard or too boring?

Whether you are still a beginner at exercise or thrive on the challenge of intense workouts, Move for Joy: Fitness for Your Physical and Spiritual Well-Being will help you break the frustrating cycle of continually starting and stopping an exercise program. Instead, you can shift your focus from making rigid plans to making the delightful discovery of what brings you genuine joy in movement.

Written by a personal trainer and health coach, this book blends practical coaching tools with a faith-based perspective to help you understand what truly motivates you. Rather than striving for unattainable or superficial standards, you can adapt a flexible and sustainable fitness program that supports your life, how you were made to move, and what you enjoy. Through Move for Joy, you can:

• Release the guilt of not being "disciplined enough"

• Take the Five Fitness Motivators quiz to discover the intuitive approach that works best for you

• Recognize that healthy fitness is for all body types

• Keep consistent while listening to your body and allowing yourself flexibility and variety

• Be empowered to change your exercise plan for any season of life

When you align your fitness with how God made you and plant it in the joy found in Jesus, working out will no longer be a chore but a way to experience your life to the full.

Discover what motivates you and move for joy!

About the Author

Kasey Shuler is an author, a health coach, the CEO of Joyful Health Co, and the host of the Joyful Health Show podcast. She earned a bachelor's degree in Health Promotions and Behavior from the University of Georgia and is affiliated with the American College of Sports Medicine (ACSM). Kasey served as a corporate wellness trainer and health promotions advocate at Starbucks in Seattle. She has been a group fitness instructor for twenty years and a personal trainer for fifteen years. Her mission is to help others heal their relationship with food and body, by grace. When she's not working, you can find her driving her kids around town or out on the tennis courts. She and her husband, who makes board games, live in Watkinsville, GA, with their two daughters.