Target New ArrivalsHalloweenClothing, Shoes & AccessoriesHome & DecorKitchen & DiningPatio, Lawn & GardenGroceryHousehold EssentialsBabyBeautyTarget Beauty StudioPersonal CareSports & OutdoorsPetsHealthWellnessSchool & Office SuppliesToys & GamesElectronics & TechVideo GamesBooks, Music & MoviesParty SuppliesGift IdeasGift CardsShop by CommunityTarget OpticalDealsClearanceNew ArrivalsBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Prediabetes: A Complete Guide, Second Edition - by Jill Weisenberger (Paperback) - 1 of 1

Prediabetes: A Complete Guide, Second Edition - by Jill Weisenberger (Paperback)

$19.99
 

In Stock

Free & easy returns
Free & easy returns
Return this item by mail or in store within 90 days for a full refund.
Eligible for registries and wish lists
Save 5% every day
With Target Circle™ Card (restrictions apply)

About this item

Highlights

  • Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever.
  • About the Author: Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, is an internationally recognized nutrition, diabetes, and prediabetes expert.
  • 320 Pages
  • Health & Fitness, Diseases & Conditions

Description



About the Book



A guide to using a prediabetes diagnosis to reset your health and set long-term goals.



Book Synopsis



Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever.

Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.

Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever--including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.

This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.

You'll learn to:

  • Identify your risks for developing type 2 diabetes

  • Set personalized and meaningful behavioral goals

  • Eat for weight loss and greater insulin sensitivity

  • Tweak your favorite recipes to include wholesome foods

  • Start or improve upon an exercise plan

  • Reduce sedentary time

  • Organize and track your progress with tools included in the book

    Taking an individualized approach to your lifestyle "reset," it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.



    Review Quotes




    """Impressively 'user friendly' in organization and presentation . . . an ideal DIY instructional guide and 'how-to' manual and should be considered mandatory reading for anyone having a prediabetes diagnosis.""
    --Midwest Book Review

    ""This book is an invaluable and comprehensive resource for anyone diagnosed with prediabetes. Packed with practical, realistic, and delicious lifestyle tips, Jill covers everything you need to know in order to steady your blood glucose and take control of your health.""
    --Joy Bauer, MS, RDN, health and wellness expert for the TODAY show, and author of Joy Bauer's Superfood!

    ""An empowering and comprehensive guide, expertly written . . . Weisenberger delivers an easy-to-understand approach to a complicated subject.""
    --Kathleen Zelman, MPH, RDN, award-winning nutrition communicator, and cohost of the True Health Revealed podcast

    ""I have been using this guide with my clients for the last several years and am excited for this second edition that includes additional recipes and meal planning information . . . Jill has done a great job synthesizing what is important and what really works in regards to diabetes prevention based on the latest research and on experience.""
    --Megan Ellison, MS, RDN, CDCES

    ""Jill Weisenberger's Prediabetes book is the best resource for understanding and making the most important changes to improve your health. She knows the science and gives you practical steps and tools to improve all aspects of your lifestyle in a way that you can live with long term.""
    --Marcia Pell, RDN, CDCES, private practice dietitian"



    About the Author



    Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, is an internationally recognized nutrition, diabetes, and prediabetes expert. She has worked as a clinical dietitian and diabetes educator in a variety of settings, including hospital inpatient and outpatient programs, private practice, and research clinics. She currently works with people with prediabetes through her original digital course Prediabetes Turnaround. Through coaching, speaking, and working with the media, Jill empowers people to grab control of their health one lifestyle habit at a time. Additionally, she is the author of four well-received health and nutrition books, a freelance writer, a consultant and spokesperson to the food industry, and a panelist for the US News & World Report Best Diet Rankings.
    • Dimensions (Overall): 8.9 Inches (H) x 6.0 Inches (W) x 1.0 Inches (D)
    Weight: .85 Pounds
    Suggested Age: 22 Years and Up
    Number of Pages: 320
    Genre: Health & Fitness
    Sub-Genre: Diseases & Conditions
    Publisher: Benbella Books
    Theme: Diabetes
    Format: Paperback
    Author: Jill Weisenberger
    Language: English
    Street Date: May 2, 2023
    TCIN: 1012520671
    UPC: 9781637743607
    Item Number (DPCI): 247-45-0833
    Origin: Made in the USA or Imported
    If the item details aren’t accurate or complete, we want to know about it.

    Shipping details

    Estimated ship dimensions: 1 inches length x 6 inches width x 8.9 inches height
    Estimated ship weight: 0.85 pounds
    We regret that this item cannot be shipped to PO Boxes.
    This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

    Return details

    This item can be returned to any Target store or Target.com.
    This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
    See the return policy for complete information.

    Additional product information and recommendations

    Discover more options

    Skip to next section

    Guests also viewed

    Skip to next section

    Get top deals, latest trends, and more.

    Privacy policy
    Terms