Regroup - by Barbara Gustavson (Hardcover)

Book Synopsis

Who will take care of everything if you don't take care of yourself?

You've built a life of showing up-for your business, your team, your clients, and your family. On the outside, it looks like you've got it all handled, but the weight of your responsibilities is quietly wearing you down.

Author Barbara Gustavson knows how you feel. Navigating the emotional demands of caregiving, raising a family, and running a business took its toll-until she built a life around alignment and restoration. In Regroup, she weaves together personal stories, grounded insights, and practical steps to remind you you're not alone and help you start living from a place of alignment, focus, and deep connection.

Rooted in neuroscience, the framework Barbara developed will show you how to reset your mind so you can:

• Turn time management into untapped energy management.
• Learn to work with your brain, not against it.
• Reconnect with what fuels you so you can feel like yourself again.

Regroup isn't about escaping or pushing harder. It's about pausing long enough to get clear on what matters most-so you can move forward with intention, not overwhelm.

Protect your purpose and lead from a place of clarity and resilience starting today.

Review Quotes

"Regroup is a clear, compassionate, brain-based roadmap for anyone running on fumes."

-Dr. Daniel Amen

"This is a timely and much-needed resource for anyone carrying the weight of too many responsibilities."

-Tammy R. McKee, Occupational Therapist

"This book shows how reclaiming your energy and clarity can ripple outward, increasing your positive impact."

- Sam Horn, Founder of the Force for Good Project, Author of Talking on Eggshells