Reparenting Your Inner Child - by Nicole Johnson (Paperback)

About the Book

For individuals struggling with unresolved childhood trauma, reconnecting with their vulnerable inner child can unlock profound healing and foster powerful personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work, EMDR, and internal family systems (IFS) therapy with self-compassion techniques. Using these skills, readers are empowered to "reparent" the wounded aspects of themselves that were lost, frozen in time, or traumatized--and regain wholeness and well-being.

Book Synopsis

A gentle, validating, and insightful guide to reparenting your wounded inner child and finding peace, healing, and wholeness as an adult.

If you experienced trauma as a child--including physical, sexual, or emotional abuse; neglect; household dysfunction; or toxic stress--you may struggle with anxiety, depression, or post-traumatic stress disorder (PTSD) as an adult. Early childhood trauma can cause lasting effects, keeping you feeling stuck, lost, and unable to move forward. But you can heal the pain of the past and reclaim well-being in the present.

If you're struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you "reparent" the wounded aspects of yourself that were lost, frozen in time, or traumatized--so you can start moving toward the life you were meant to live.

This compassionate guide will help you:

• Identify past trauma--and heal from its effects
• Recognize how trauma responses can manifest in your daily life
• Establish a connection with your wounded inner child
• Understand your childhood needs through a new lens
• Explore the impacts of abusive, authoritarian, passive, and neglectful parenting
• Create a "reparenting plan" to address your unmet needs

In your journey toward healing, this gentle guide can serve as a beacon of hope and resilience. By gaining a better understanding of your childhood trauma and the transformative power of reparenting, you'll be empowered to rewrite the narrative of your past and step into a future guided by self-compassion and inner strength.

Review Quotes

"In Reparenting Your Inner Child, the author skillfully guides readers to heal childhood wounds by cultivating self-compassion and resilience. Through heartfelt insights and practical strategies, this transformative journey helps you reclaim authenticity and form healthier patterns in daily life. Each chapter delivers empathy, understanding, and empowerment, making it a go-to resource for anyone eager to break free from old narratives. I endorse it as a beacon of hope and healing."
--Sherrie Campbell, PhD, psychologist, TEDx speaker, social media influencer, and author of Adult Survivors of Toxic Family Members--Sherrie Campbell, PhD

"Inner child work can be daunting. But Nicole Johnson masterfully breaks down the process--from understanding what happened and how it impacted you, to practical strategies and exercises to help you heal. If you didn't get the parenting you needed as a child, Reparenting Your Inner Child can show you how to gently and compassionately give your adult self and your wounded inner children the love you all deserve."
--Krylyn Peters, LPC, psychotherapist, educator, consultant, and founder of the Adult Children of Narcissists Conference (ACONcon)--Krylyn Peters, LPC

"It's no surprise to me that one of the most authentic, knowledgeable, and dedicated people I've ever met has written a generationally important book. I say this with full confidence: anyone who applies the teachings of Reparenting Your Inner Child in honest and full spirit will be rewarded with transformational healing and growth."
--Will Watson, cofounder of the Academy of Self Help, and author of As Far As I Can Tell--Will Watson

"Nicole Johnson gives a voice to the inner child whose unmet needs can now be satisfied. She takes readers through the reparenting process to strengthen one's sense of self, and promote both self-awareness and self-compassion. The book is a digestible read with thought-provoking prompts for healing."
--Jamie Lewis, PhD, clinical child psychologist in Austin, TX--Jamie Lewis, PhD

"Nicole's book on reparenting your inner child is a transformative guide for healing trauma. With her extensive education and expertise, she presents complex psychological concepts in clear, relatable language. This compassionate and empathetic work is accessible to all, providing solid evidence and practical advice. An invaluable resource, Nicole's book is a beacon of hope and understanding, destined to change lives."
--Rebecca Gonzales, LMFT-S, LCPC-S, CFTP, psychotherapist, and owner of Cornerstone Family Therapy--Rebecca Gonzales, LMFT-S, LCPC-S, CFTP

"Not only is Nicole professionally knowledgeable about the topic of trauma and reparenting the inner child, she speaks from the heart, having a true passion for the topic and to see people improve their lives. Reparenting Your Inner Child is truly a labor of love for Nicole, and it shows. This is a great companion guide for my therapy clients as they begin to recognize and address their childhood trauma."
--Sara Lupardus, LCSW, owner of Enlightened Therapy Solutions, ADHD-Certified Clinical Services Professional, and neurodivergent-focused diagnostician/clinician with a focus on complex trauma--Sara Lupardus, LCSW

"What I like most about this book is the voice of the author. It is patient, loving, and encouraging; thus, a great model for reparenting both your present-day self and your wounded child parts. The relevant conceptual frameworks, illustrative stories, and exercises provide scaffolding for healing childhood wounds through the powerful tool of reparenting."
--Jasmin Lee Cori, MS, author of The Emotionally Absent Mother; and the workbook, Healing from an Emotionally Absent Mother--Jasmin Lee Cori, MS

About the Author

Nicole Johnson, LPC, MEd, is a licensed professional counselor and certified clinical trauma professional with a dual master's in education and counseling, and a bachelor's degree in political science. A member of the American Counseling Association and the International Society for Traumatic Stress Studies, Johnson is also a certified life coach, and is owner and founder of Oak and Ivy Therapy Services. She is known as "The Ginger Shrink" on social media, and offers her nationally available virtual psychoeducation course on trauma and abuse called "Get a G.R.I.P." Johnson presents at conferences around the country where she frequently speaks on childhood trauma, abuse, and her unique approach to healing. She hosts a virtual workshop on "Reparenting Your Inner Child," and lives in Boise, ID. You can find out more about Johnson at www.thegingershrink.squarespace.com.

Foreword writer Lindsay C. Gibson, PsyD, is a clinical psychologist and psychotherapist with more than thirty years' experience working in both public service and private practice. Her books--including the New York Times bestseller, Adult Children of Emotionally Immature Parents--have sold more than a million copies, and have been translated into thirty-seven languages. In the past, Gibson has served as an adjunct assistant professor, teaching doctoral clinical psychology students clinical theory and psychotherapy techniques. Gibson lives and works in Virginia Beach, VA.