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Rock Hard! - by Robert Kennedy (Paperback) - 1 of 1

Rock Hard! - by Robert Kennedy (Paperback)

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About this item

Highlights

  • If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength.
  • Author(s): Robert Kennedy
  • 260 Pages
  • Sports & Recreation, Bodybuilding & Weightlifting

Description



About the Book



The author of Hardcore Bodybuilding presents a tailor-made nutrition plan that unleashes more energy, creates greater endurance, quickly builds lean muscle and gets rid of fat.



Book Synopsis



If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard! can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday life.
Dimensions (Overall): 10.9 Inches (H) x 8.2 Inches (W) x .6 Inches (D)
Weight: 1.3 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 260
Genre: Sports & Recreation
Sub-Genre: Bodybuilding & Weightlifting
Publisher: Warner Books
Format: Paperback
Author: Robert Kennedy
Language: English
Street Date: April 19, 1987
TCIN: 94399929
UPC: 9780446370448
Item Number (DPCI): 247-01-2530
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.6 inches length x 8.2 inches width x 10.9 inches height
Estimated ship weight: 1.3 pounds
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