Target New ArrivalsFourth of JulyGift Ideas for DadClothing, Shoes & AccessoriesHome & DecorKitchen & DiningOutdoor Living & GardenGroceryHousehold EssentialsBabyBeautyPersonal CareSports & OutdoorsHealthWellnessLuggageSchool & Office SuppliesToys & GamesElectronicsVideo GamesMovies, Music & BooksParty SuppliesGift IdeasGift CardsPetsUlta Beauty at TargetShop by CommunityTarget OpticalDealsClearanceNew ArrivalsGift Ideas for DadBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Rock Hard! - by Robert Kennedy (Paperback) - 1 of 1

Rock Hard! - by Robert Kennedy (Paperback)

$18.19Save $1.80 (9% off)See 1 deal for this item

In Stock

Free & easy returns
Free & easy returns
Return this item by mail or in store within 90 days for a full refund.
Eligible for registries and wish lists

Save 5% every day

With Target Circle™ Card

About this item

Highlights

  • If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength.
  • Author(s): Robert Kennedy
  • 260 Pages
  • Sports + Recreation,

Description



About the Book



The author of Hardcore Bodybuilding presents a tailor-made nutrition plan that unleashes more energy, creates greater endurance, quickly builds lean muscle and gets rid of fat.



Book Synopsis



If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard! can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday life.
Dimensions (Overall): 10.9 Inches (H) x 8.2 Inches (W) x .6 Inches (D)
Weight: 1.3 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 260
Genre: Sports + Recreation
Publisher: Warner Books
Format: Paperback
Author: Robert Kennedy
Language: English
Street Date: April 19, 1987
TCIN: 94399929
UPC: 9780446370448
Item Number (DPCI): 247-01-2530
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.6 inches length x 8.2 inches width x 10.9 inches height
Estimated ship weight: 1.3 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: What can readers expect to learn from this book?

submitted by AI Shopping Assistant - 15 days ago

  • A: Readers can learn about a tailored nutrition plan to improve energy, endurance, and muscle building.

    submitted byAI Shopping Assistant - 15 days ago
    Ai generated

Q: What is the main focus of the book?

submitted by AI Shopping Assistant - 15 days ago

  • A: The book emphasizes the importance of nutrition in bodybuilding for energy, endurance, and muscle growth.

    submitted byAI Shopping Assistant - 15 days ago
    Ai generated

Q: What type of training does the book cater to?

submitted by AI Shopping Assistant - 15 days ago

  • A: It caters specifically to hard-training bodybuilders looking to enhance their nutrition and performance.

    submitted byAI Shopping Assistant - 15 days ago
    Ai generated

Q: Who is the author of this book?

submitted by AI Shopping Assistant - 15 days ago

  • A: The book is authored by Robert Kennedy, known for his expertise in bodybuilding.

    submitted byAI Shopping Assistant - 15 days ago
    Ai generated

Q: What age group is this book intended for?

submitted by AI Shopping Assistant - 15 days ago

  • A: The book is suggested for individuals aged 22 years and up.

    submitted byAI Shopping Assistant - 15 days ago
    Ai generated
See all questions (5)

Additional product information and recommendations

Discover more options

Frequently bought together

Best-selling Diet, Health & Fitness Books

Get top deals, latest trends, and more.

Privacy policy