Shadow Work for Self-Discovery - by Susan Reynolds (Paperback)

Book Synopsis

Work with your unconscious mind to discover your shadow self! Through a variety of guided prompts, you'll prepare the way for true growth and self-acceptance.

With Shadow Work for Self-Discovery, learn to uncover the hidden or repressed parts of yourself and heal your inner child. You can become your most authentic self through a range of deep psychological exercises. Discover buried negative unconscious emotions and feelings like anger, shame, fear, weakness, desire, and more. Next, through journaling, self-reflection, and mindfulness practices, bring these emotions to your conscious awareness by identifying them, understanding them, and accepting them--without judgment.

Through this work, you'll be able to:

• Develop a deeper understanding of your behaviors and motivations.
• Become more self-aware, regulate your emotions, and manage difficult feelings.
• Understand triggers, reactions, and behavioral patterns.
• Strengthen relationships, with others and yourself.
• Create healthy coping mechanisms.

Get started on your own shadow work journey today, with Shadow Work for Self-Discovery.

About the Author

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authentic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for psychologytoday.com and on fireupyourwritingbrain.com.