Self-Discovery Workbook for Women - by Ashley Reynolds (Paperback)

Book Synopsis

Journey inward and uncover your authentic self

You deserve to lead a full life--and you can start by peeling back the layers and getting to the core of who you really are. This self-discovery workbook is an ideal guide for gaining clarity on your values, your goals, and your deepest desires.

What sets this self-discovery workbook apart from other self-help books:

• Make yourself a priority--Learn how to infuse self-discovery into your daily life by practicing mindfulness, embracing vulnerability, trying new activities, and more.
• Examine your motivations--Start plumbing your emotional depths with powerful prompts that help you consider your desires and long-held beliefs, and let go of fears that may be holding you back.
• Unearth your true essence--Reveal what you truly want through a wide variety of introspective exercises like creating a vision board and writing yourself a love letter.

Find the real you so you can live your best life with this insightful self-discovery workbook.

Review Quotes

"Ashley expertly integrates evidence-based, effective therapeutic modalities for maximum benefit to the reader and explorer of The Self-Discovery Workbook for Women. Ashley seamlessly creates an environment of self-compassion, self-awareness, and self-acceptance, which welcomes the oftentimes difficult but desired changes many women seek. I am excited to add this book to my personal bookshelf, in addition to having it as a wonderful resource for my clients." --Jennifer Lindsley, marriage and family therapist

"Ashley Reynolds has taken self-discovery to a new level. In a clinically sound and engaging guidebook, the reader is well-equipped to explore and identify beliefs while healing and growing toward their authentic selves. I highly recommend this dynamic and empowering workbook!" --Allison Shapiro, PhD, clinical psychologist

About the Author

ASHLEY REYNOLDS, LCSW, is a licensed clinical social worker with more than a decade of clinical experience. She runs a private practice and has been trained in areas like motivational interviewing, harm reduction, dialectical behavior therapy, compassion-focused therapy, mindfulness-based stress reduction, and seeking safety. Ashley earned a bachelor's degree in psychology from San Diego State and a master's degree in clinical social work from NYU. She's the author of the children's book Little Girl Blue and Her Not So Ordinary Boots.