The Midlife Self-Discovery Workbook - by Lynn Louise Wonders (Paperback)

Book Synopsis

Learn what makes you happy and find your purpose in midlife

Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose.

• Rediscover yourself--Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan.
• Get excited about midlife--Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts.
• Find inspiration in real people--Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment.

Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.

Review Quotes

"Lynn Wonders has brilliantly written a self-guided workbook centered around six core life topic areas. It is chock-full of practical guidance, relatable case examples, and an abundance of personal reflective exercises designed to navigate the transitional years of midlife. Finally, there is a greatly needed excellent resource available on this important topic that I can share with my clients and friends." --Janet A Courtney, PhD, founder of FirstPlay Therapy

"This practical and important workbook is beautifully organized and presented. As a psychologist, author, and teacher practicing for almost 40 years, I found the visualization exercises and chapter questions sparked a deep engagement with self-awareness and a thorough exploration of many of the challenges that occur in midlife. Working through these challenges and inquiries will resonate with both men and women interested in exploring keys to growth and acceptance during this stage of life. Lynn Louise Wonders supports the midlife journey through self-reflection and the highly compassionate message that we are worthy and resourceful personally, interpersonal, and within our larger community." --Rosalind L. Heiko, PhD, psychologist, author, and teacher

"This resource offers the reader a unique opportunity to take an inventory of lessons learned from the past while writing the next chapter of one's life in the future. It is a practical tool for identifying one's core values and discovering a renewed sense of purpose." --William Doverspike, PhD, Atlanta Counseling Center

About the Author

LYNN WONDERS, LPC, CPCS, RPT-S, is a licensed and certified professional counselor-supervisor, a certified Canfield Success Coach and Trainer, and a certified and registered teacher of yoga, tai chi, and meditation