Systema Solo Training - by Robert Poyton (Paperback)

Name: Systema Solo Training - by Robert Poyton (Paperback)
SKU: 1002951369
Price: 13.33 USD
Availability: InStock

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About this item

Details

Highlights

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques.
Author(s): Robert Poyton
112 Pages
Sports + Recreation, Martial Arts & Self-Defense

Description

About the Book

Comprehensive guide to foundation exercises for Systema solo training.

Book Synopsis

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema?

This book has the answers! It is a primer on all the basic methods of Systema solo practice, including:
Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more!
You will learn the basic fundamentals of solo practices, that will help build a good foundation for further training and more detailed work.

Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.

110 pages and over 400 photos.

"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."
- Vladimir Vasiliev, October 2019.

Specifications

Dimensions (Overall): 9.61 Inches (H) x 6.69 Inches (W) x .23 Inches (D)

Weight: .42 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Martial Arts & Self-Defense

Genre: Sports + Recreation

Number of Pages: 112

Publisher: Cutting Edge

Format: Paperback

Author: Robert Poyton

Language: English

Street Date: June 23, 2017

TCIN: 1002951369

UPC: 9780995645431

Item Number (DPCI): 247-18-6487

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.23 inches length x 6.69 inches width x 9.61 inches height

Estimated ship weight: 0.42 pounds

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