Target New ArrivalsFourth of JulyBack to SchoolCollegeClothing, Shoes & AccessoriesHome & DecorKitchen & DiningOutdoor Living & GardenGroceryHousehold EssentialsBabyBeautyPersonal CareSports & OutdoorsHealthWellnessSchool & Office SuppliesToys & GamesElectronicsVideo GamesMovies, Music & BooksParty SuppliesGift IdeasGift CardsPetsUlta Beauty at TargetShop by CommunityTarget OpticalDealsClearanceNew ArrivalsBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Systema Solo Training - by Robert Poyton (Paperback) - 1 of 1

Systema Solo Training - by Robert Poyton (Paperback)

$13.33Save $0.66 (5% off)

Out of Stock

Free & easy returns
Free & easy returns
Return this item by mail or in store within 90 days for a full refund.
Eligible for registries and wish lists

Save 5% every day

With Target Circle™ Card

About this item

Highlights

  • Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques.
  • Author(s): Robert Poyton
  • 112 Pages
  • Sports + Recreation, Martial Arts

Description



About the Book



Comprehensive guide to foundation exercises for Systema solo training.



Book Synopsis



Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema?

This book has the answers! It is a primer on all the basic methods of Systema solo practice, including:
Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more!
You will learn the basic fundamentals of solo practices, that will help build a good foundation for further training and more detailed work.

Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.

110 pages and over 400 photos.

"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."
- Vladimir Vasiliev, October 2019.


Dimensions (Overall): 9.61 Inches (H) x 6.69 Inches (W) x .23 Inches (D)
Weight: .42 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 112
Genre: Sports + Recreation
Sub-Genre: Martial Arts
Publisher: Cutting Edge
Theme: General
Format: Paperback
Author: Robert Poyton
Language: English
Street Date: June 23, 2017
TCIN: 1002951369
UPC: 9780995645431
Item Number (DPCI): 247-18-6487
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.23 inches length x 6.69 inches width x 9.61 inches height
Estimated ship weight: 0.42 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Additional product information and recommendations

Discover more options

Frequently bought together

Best-selling Diet, Health & Fitness Books

Get top deals, latest trends, and more.

Privacy policy
Terms