Target New ArrivalsFourth of JulyGift Ideas for DadClothing, Shoes & AccessoriesHome & DecorKitchen & DiningOutdoor Living & GardenGroceryHousehold EssentialsBabyBeautyPersonal CareSports & OutdoorsHealthWellnessLuggageSchool & Office SuppliesToys & GamesElectronicsVideo GamesMovies, Music & BooksParty SuppliesGift IdeasGift CardsPetsUlta Beauty at TargetShop by CommunityTarget OpticalDealsClearanceNew ArrivalsGift Ideas for DadBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
The Lyno Method - by  Benita Bester & Earle Abrahamson (Paperback) - 1 of 1

The Lyno Method - by Benita Bester & Earle Abrahamson (Paperback)

In Stock

Free & easy returns

Free & easy returns

Return this item by mail or in store within 90 days for a full refund.
Eligible for registries and wish lists

About this item

Highlights

  • "A must-read for all those practitioners seeking to extend their knowledge and skill in holistic assessment and treatment of neuromuscular dysfunction.
  • About the Author: Earle Abrahamson holds qualifications in applied human and sport sciences, clinical psychology and pedagogy.
  • 192 Pages
  • Health + Wellness, Pain Management

Description



About the Book



Connecting lived, learned and led experience The Lyno Method forges a unique link between the role of trauma, fascia, and the autonomic nervous system on musculoskeletal immobility and chronic pain. The book provides practical steps for permanent chronic pain relief, as well as prompting a critical reassessment of mainstream practice.



Book Synopsis



"A must-read for all those practitioners seeking to extend their knowledge and skill in holistic assessment and treatment of neuromuscular dysfunction."

Chronic pain is often misunderstood, reduced to mechanistic explanations, or inadequately addressed in mainstream practice. The Lyno Method reframes chronic pain and injury patterns as a complex interaction of fascia and the nervous system rather than a purely mechanical issue. A distinct technique for releasing fascia, the Lyno method stands apart from conventional manual approaches by engaging the autonomic nervous system through movement, breathing and body awareness. Instead of providing temporary relief, it eliminates chronic symptoms permanently.

In clear language and with professional depth, Benita Bester, founder of the Lyno method, and Earle Abrahamson, Head of Anatomy for the Hertfordshire University Medical School, weave together insights from therapeutic practice, science, and holistic philosophy.

Raising thought-provoking questions through authentic case studies, The Lyno Method highlights the intricate relationship between emotional and physical trauma, the autonomic nervous system and its role in contributing to fascia restrictions. This book signifies a paradigm shift in the understanding and resolution of chronic musculoskeletal issues.



Review Quotes




This is a must-read for all those practitioners seeking to extend their knowledge and skill in holistic assessment and treatment of neuromuscular dysfunction.-- "Colm Gregory, D.O., MSc., FHEA., BASRaT (Associate Member) Course Director, Sports Therapy & Rehabilitation"

Whether you are a clinician, a therapist, or someone navigating your own healing path, this book offers a powerful, practical, and compassionate framework for transformation.-- "Torsten Liem, Practising Osteopath and Pioneer in Psycho-somatic Osteopathy"



About the Author



Earle Abrahamson holds qualifications in applied human and sport sciences, clinical psychology and pedagogy. He is a professor in the scholarship of teaching and learning, a National Teaching and Principal fellow of Advance HE, and head of anatomy for the Hertfordshire Medical School at the University of Hertfordshire (UK). Additionally, he is former chair of the GCMT and an Associate Director to the CNHC. He has over 30 years of experience in education and clinical practice and leads programmes and curriculum development in clinical anatomy and sports therapy.

Benita Kropman is a physiotherapist with over four decades of clinical experience. She began developing the Lyno Method in South Africa in 1996 while working with professional athletes, aiming to uncover the root causes of chronic and recurring injuries. Her work led her from fascia release to exploring how nervous system dysregulation drives fascia restrictions and chronic symptoms. In 2010, she developed the Lyno certification course and established the Lyno Academy, offering the practical course in South Africa before expanding it to the UK, Germany, South Korea, and India. The course is CPD-accredited worldwide. Benita now lives in Dubai, where she continues to teach and work with clients in her private Lyno practice.

Dimensions (Overall): 9.76 Inches (H) x 7.55 Inches (W) x .43 Inches (D)
Weight: .82 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Health + Wellness
Sub-Genre: Pain Management
Publisher: Handspring Publishing
Format: Paperback
Author: Benita Bester & Earle Abrahamson
Language: English
Street Date: May 21, 2026
TCIN: 1010492525
UPC: 9781805018230
Item Number (DPCI): 247-28-0655
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.43 inches length x 7.55 inches width x 9.76 inches height
Estimated ship weight: 0.82 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: How does the book address chronic pain?

submitted by AI Shopping Assistant - 13 days ago
  • A: It reframes chronic pain as a complex interaction of fascia and the nervous system, rather than just a mechanical issue.

    submitted byAI Shopping Assistant - 13 days ago
    Ai generated

Q: What is the main focus of The Lyno Method?

submitted by AI Shopping Assistant - 13 days ago
  • A: The Lyno Method focuses on the connection between trauma, fascia, and the autonomic nervous system in addressing chronic pain.

    submitted byAI Shopping Assistant - 13 days ago
    Ai generated

Q: What unique approach does The Lyno Method offer?

submitted by AI Shopping Assistant - 13 days ago
  • A: It offers a distinct technique for releasing fascia by engaging the autonomic nervous system through movement and body awareness.

    submitted byAI Shopping Assistant - 13 days ago
    Ai generated

Q: Who are the authors of this book?

submitted by AI Shopping Assistant - 13 days ago
  • A: The book is authored by Benita Bester and Earle Abrahamson, both experienced in health and wellness.

    submitted byAI Shopping Assistant - 13 days ago
    Ai generated

Q: What type of practitioners would benefit from this book?

submitted by AI Shopping Assistant - 13 days ago
  • A: Practitioners seeking to enhance their skills in holistic assessment and treatment of neuromuscular dysfunction will find it beneficial.

    submitted byAI Shopping Assistant - 13 days ago
    Ai generated

Additional product information and recommendations

Discover more options

Frequently bought together

Guests also viewed

Get top deals, latest trends, and more.

Privacy policy