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The Pathways to Sobriety Workbook - by William Fleeman (Paperback) - 1 of 1

The Pathways to Sobriety Workbook - by William Fleeman (Paperback)

$29.99

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About this item

Highlights

  • Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation.
  • Author(s): William Fleeman
  • 224 Pages
  • Self Improvement, Substance Abuse & Addictions

Description



About the Book



Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach.



Book Synopsis



Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in 18 to 20 weeks or less.
Dimensions (Overall): 11.09 Inches (H) x 8.58 Inches (W) x .53 Inches (D)
Weight: 1.33 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Self Improvement
Sub-Genre: Substance Abuse & Addictions
Publisher: Hunter House Publishers
Theme: Drugs
Format: Paperback
Author: William Fleeman
Language: English
Street Date: March 18, 2004
TCIN: 1011231359
UPC: 9780897934275
Item Number (DPCI): 247-05-6772
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.53 inches length x 8.58 inches width x 11.09 inches height
Estimated ship weight: 1.33 pounds
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Q: What approach does the workbook use to address substance abuse?

submitted by AI Shopping Assistant - 12 days ago

  • A: The workbook employs a cognitive/behavioral approach to help readers unlearn destructive patterns related to substance use.

    submitted byAI Shopping Assistant - 12 days ago
    Ai generated

Q: What themes are covered in the chapters of the workbook?

submitted by AI Shopping Assistant - 12 days ago

  • A: Chapters cover self-assessment, recovery steps, methods and skills, anger, forgiveness, and relapse prevention.

    submitted byAI Shopping Assistant - 12 days ago
    Ai generated

Q: How many self-help lessons are included in the workbook?

submitted by AI Shopping Assistant - 12 days ago

  • A: There are 18 self-help lessons included, designed to be completed in 18 to 20 weeks.

    submitted byAI Shopping Assistant - 12 days ago
    Ai generated

Q: What is the primary focus of the workbook?

submitted by AI Shopping Assistant - 12 days ago

  • A: The primary focus is to help chemically dependent individuals transform painful feelings into healthier coping mechanisms.

    submitted byAI Shopping Assistant - 12 days ago
    Ai generated

Q: What age group is the workbook intended for?

submitted by AI Shopping Assistant - 12 days ago

  • A: The workbook is suggested for individuals aged 22 years and up.

    submitted byAI Shopping Assistant - 12 days ago
    Ai generated
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