Based on trusted Cognitive Behavioral Therapy tools
30+ guided journal entries to reduce anxiety and change thought patterns
40+ notes, tips, and resources from therapists for additional guidance
176 pages of 75 gsm cream paper for a smooth writing experience
Durable hardcover with sky blue linen cover material and foil-stamped cover illustration
Custom thread-sewn binding for a perfect lay-flat interior
Description
The Thought Log by Therapy Notebooks is designed by therapists to reduce anxiety and manage stress through trusted mental health tools. In moments of anxiety and overwhelm, it can be tough to understand your feelings—let alone find a way out. Based on Cognitive Behavioral Therapy, this guided notebook helps you process these moments and challenge unhelpful thought patterns. The notebook is easy-to-use and helps you manage anxious thoughts as they come, so you don’t need to use it every day. The Thought Log offers an empowering, educational, and evidence-based approach to feeling better.
Paper Size: 5 x 8 Inches
Paper Type: Plain Paper
Package Quantity: 1
Number of Pages: 176
Binding type: Sewn
Paper rule: Dot Grid
Cover type: Hard Cover
Notebook Format: Guided
Material: Paper
TCIN: 91160083
UPC: 9781958963029
Item Number (DPCI): 081-01-8522
Origin: Made in the USA
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Shipping details
Estimated ship dimensions: 0.63 inches length x 5.19 inches width x 8.25 inches height
Estimated ship weight: 0.68 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
Challenging and rewarding like a favorite work out
I found this guided journal really helpful. It's created by professional psychologists in the Cognitive Behavioral Therapy school. It's easy to follow with easy to understand definitions, examples, and concepts. My 1st journal entry felt helpful by providing me with vocabulary for my emotions and thought patterns, but I still felt that I can talk myself out of a slump even without the journal. By the 2nd entry, it started to feel challenging, because the journal is forcing me to face my own thought processes, regardless of right or wrong, and how they're making myself feel unhappy, and how I can change my own thoughts, not for others, but for myself. Finishing the journal entry felt like a workout and I left feeling better. It's empowering because it lets me take the reigns and vaguely mimics what I was already doing, but in a more structured and intense way. I'm going to continue logging whenever I want to feel better and wonder what new realizations I might have when I fill the notebook.
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5 out of 5 stars
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13 December, 2025Verified purchase
A Must Have for Modern Life
This is wonderful for processing events objectively and shifting back into a positive neutral state. I will buy this for my parents and best friends. It is very nice to have a process, step by step to evaluate things that happen and see them differently. I move on faster. What a valuable tool for everyone to increase peace and self-awareness.
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21 April, 2025Verified purchase
Good start for self help.
Most important: love the texture and weight of the paper. Next, If therapy isn’t available to you due to cost or time - this is a really good way to break down feelings. Youre able to understand why you might be feeling a way or how it can resonate. The Detailed questions with resource guide to look back on is a major plus. It’s not a substitute for therapy, or maybe even if you’re doing it already, this can be done and then talked with the therapist to understand where the problems lie.
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11 January, 2025Verified purchase
WOW! this is one excellent book!
Should be required reading for everyone! This book outlines negative thoughts and how they affect our self-esteem, relationships, and life. It’s concise, easy to read and has excellent examples. They even have places to journal.
