The Wind-Down Activity Book - by Gareth Moore (Paperback)

Book Synopsis

Go screen-free with this entertaining activity book filled with cozy, gentle, and satisfying puzzles and activities to encourage relaxation, creativity, and slow focus.

This book is for anyone wanting to infuse a sense of calm into their wind-down routine. Adding a soothing puzzle to your day is a wonderful way to blend mental stimulation with relaxation, and this book brings together 120 puzzles and activities like:

• Sudoku
• Mazes
• Word finds
• Crosswords
• And more!

Each puzzle is designed to help you gently focus and relax after a busy day. The Wind-Down Activity Book is the perfect way to take a moment for yourself by solving a light, relaxing puzzles before you settle in for the night.

About the Author

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Antistress Puzzles, Ultimate Dot to Dot, Brain Games for Clever KidsÂ(R), Lateral Logic, Extreme Mazes and The Ordnance Survey Puzzle Book. His books are available in over 40 countries, with worldwide sales of over 5 million copies. He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.