Trying! - by Rachel Swanson (Paperback)

Book Synopsis

Pregnancy, Unlocked.

Ready for a baby? Start here--a no-nonsense guide to getting your body ready for pregnancy, backed by cutting-edge science and real results.

Most women trying to conceive are given generic advice: "eat healthy," "take prenatals," and "just relax." But real fertility isn't one-size-fits-all. Your unique biology--your hormones, your microbiome, even your gut health--holds the key to conception. This practical guide shows you how to unlock it.

No more generic advice. No more guesswork.

Through proven success with clients ranging from celebrities to CEOs, Rachel Swanson, RD, reveals the most powerful, science-backed strategies to unlock your full fertility potential.

She unpacks how metabolic function, microbiome balance, uterus health, and mitochondria power can either boost or block your ability to get pregnant--and how to leverage diet, supplements, and lifestyle shifts like fertility tracking, ovulation awareness, and cycle tracking to optimize each one.

TRYING! isn't your average pregnancy book--it's your complete blueprint for fertility support and hormone balance.

Weaving together clinical expertise and research-backed insights, Rachel explains: The top micronutrients and fertility supplements for women, from egg quality boosters to PCOS supplements The impact of Lactobacillus and gut health for women on egg quality and implantation Everyday products that disrupt hormone balance--and how to eliminate them for a natural uterus cleanse How to personalize your diet, track your period, and use food for fertility The latest fertility tracking tools, ovulation methods, and even fertility tea blends to boost conception odds Best-in-class fertility brands, from fertility lubricants to supplements, and more

Whether you're preparing your body for family planning, seeking fertility support after a PCOS diagnosis, tracking ovulation with a period tracking journal, or gathering your IVF must-haves, this guide arms you with clear, actionable strategies to maximize your chances of success--and get pregnant faster.

This is the definitive guide to getting pregnant--and living healthier and longer, together.

About the Author

Rachel Swanson, MS, RD, LDN, is a Registered Dietitian and one of America's most prominent nutritionists to celebrities and C-suite executives. She is renowned for her expertise in helping her clients achieve peak performance as the Nutrition Director for LifeSpan Medicine, a concierge medical practice, and in her own private practice, Diet Doctors, LLC