"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes.
About the Author: Rhiannon Lambert is one of the UK's leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London.
224 Pages
Health & Fitness, Diet & Nutrition
Description
Book Synopsis
"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills "This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim Spector --------- With a foreword by Professor Tim Spector The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials. Chapters and recipes include: Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese 30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto Family favorites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts Something sweet: Chocolate, peanut, and date bars, Popsicles (2 ways) Sauces and essentials: Spiced tomato ketchup, Green pesto Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.
About the Author
Rhiannon Lambert is one of the UK's leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the 'Food for Thought' podcast, which has surpassed over 10 million listens, and the co-host of 'The Wellness Scoop' podcast with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.
Dimensions (Overall): 9.7 Inches (H) x 7.7 Inches (W) x .9 Inches (D)
Weight: 1.9 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Health & Fitness
Sub-Genre: Diet & Nutrition
Publisher: DK Red
Theme: Food Content Guides
Format: Hardcover
Author: Rhiannon Lambert
Language: English
Street Date: September 23, 2025
TCIN: 94267616
UPC: 9798217126460
Item Number (DPCI): 247-44-9537
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.9 inches length x 7.7 inches width x 9.7 inches height
Estimated ship weight: 1.9 pounds
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