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Yoga Life - by Brett Larkin (Paperback)

Yoga Life - by  Brett Larkin (Paperback) - image 1 of 1
Yoga Life - by  Brett Larkin (Paperback) - image 1 of 1
$13.99 sale price when purchased online
$19.99 list price

About this item

Highlights

  • "Brett translates the magic of ancient yoga for those who need it most.
  • About the Author: Brett Larkin attracts a devoted global following as a yoga teacher trainer, healer and breakthrough entrepreneur.
  • 304 Pages
  • Health + Wellness, Yoga

Description



About the Book



"We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn't you--it's the yoga you're practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you'll learn: A five-step method to design a personal practice that works for your schedule, How to adapt your practice to meet your physical, mental, and emotional needs, More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat. Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit." --



Book Synopsis



"Brett translates the magic of ancient yoga for those who need it most." --James Nestor, New York Times bestselling author of Breath

Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike.

We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life.
Good news! If you're not making it to the mat, the problem isn't you--it's the yoga you're practicing.

Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you'll learn:

  • A five-step method to design a personal practice that works for your schedule.
  • How to adapt your practice to meet your physical, mental, and emotional needs.
  • More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.

Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.



Review Quotes




"Larkin gives readers of all skill levels easy strategies to disrupt boundaries between their mats and their lives."--Library Journal

"Discover the incredible impact of practicing yoga at home--a true game-changer! Yoga Life is your go-to book, thoughtfully crafted to accompany you on the mat. Under Brett Larkin's expert tutelage, you hold the key to enhancing your life in extraordinary ways."--Cait Stillman, Founder of ClubThrive Global

"Make no mistake, what is hidden behind the pages of this incredibly well-written and practical guide to yoga is the deeper meaning of the word itself: Unity. Brett Larkin acts as a powerful translator of one of the worlds greatest secrets--the universal, human journey from asleep to awake."--Katie Silcox, founder of The Shakti School and New York Times bestselling author of Glow-Worthy

"Brett has an amazing way of making yoga accessible. This book helps you find a practice that fits the moment you're in--physically, mentally, and emotionally-in a way that's doable, even for very busy people."--Kris Carr, New York Times bestselling author, wellness activist & cancer thriver

"Bringing ancient wisdom to the modern world, Yoga Life is full of tools that will get you closer to your highest self with alignment, ease, and clarity."--Sahara Rose, bestselling author and host of the Highest Self Podcast

"From one of today's great teachers, this down-to-earth book demystifies yoga by simplifying its basic principles, and helping you find the practice that's right for you. Great for the busy Mom, the stressed-out executive, the timid-but-yoga-curious, and even the more serious practitioner, who wants a break from the esoteric, but still retain yoga's profound essence."--Anodea Judith, PhD., author of Wheels of Life; Eastern Body-Western Mind; and Chakra Yoga.

"With clarity and conviction, Larkin translates the medicinal magic of ancient yoga for those who need it most."--James Nestor, bestselling author of Breath: The New Science of a Lost Art

"Sage and simple, playful and real, Yoga Life gives us permission to source our practice from within while respecting the traditions that offer us such deep peace."--Elena Brower, bestselling author of Practice You, Being You and Softening Time



About the Author



Brett Larkin attracts a devoted global following as a yoga teacher trainer, healer and breakthrough entrepreneur. To help more people tap into the limitless power of yoga, Brett created the world's first yoga certification program online, running it live, interactive and in real time. After launching her award-winning YouTube yoga channel and her Uplifted Online Yoga Teacher Trainings, within three years Brett was running a multimillion-dollar business. Brett's been featured on TV, in podcasts, and in media outlets like Gaia, Well+Good, Greatist, Forbes, Entrepreneur.com, and POPSUGAR. Join her nurturing and fun online courses, communities and certification programs at brettlarkin.com
Dimensions (Overall): 8.0 Inches (H) x 5.2 Inches (W) x .9 Inches (D)
Weight: .55 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Balance
Format: Paperback
Author: Brett Larkin
Language: English
Street Date: December 19, 2023
TCIN: 89029598
UPC: 9781538726099
Item Number (DPCI): 247-12-9082
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.9 inches length x 5.2 inches width x 8 inches height
Estimated ship weight: 0.55 pounds
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5.0 out of 5 stars with 4 reviews
100% would recommend
4 recommendations

Great Resource

5 out of 5 stars
Thumbs up graphic, would recommend
LW - 5 months ago, Verified purchaser
Loved it. I've known of Brett but hadn't really used her resources before. As a person who has gone through yoga teacher training and still gearing up to teach I enjoyed her short history lesson, various perspectives on aspects of yoga, and use of ayurvedic doshas. This book has helped me with my own practice and is a great resource for me in sharing yoga with others.
1 guest found this review helpful. Did you?

Comforting

5 out of 5 stars
Thumbs up graphic, would recommend
Teency - 6 months ago, Verified purchaser
This book is playful, fun and nurturing. As a yoga teacher, this is just what the doctor ordered because it allows you to do Your version of yoga every single day. I used to feel like my short practices really didn’t count. Reading this book let me know that whatever I called yoga for me was absolutely enough.
Did you find this review helpful?

Elevating my practice and teaching

5 out of 5 stars
Thumbs up graphic, would recommend
ST - 6 months ago
Brett has been an inspiration in my journey as a yoga teacher. Her approach transcends traditional teaching methods, providing a fresh and enriching perspective. I was so excited when I saw she wrote this book. Yoga Life has not only refined my personal practice but has also added a new sense of depth and meaning to my classes. For yoga teachers seeking continuous growth, I can’t recommend this enough!!
Did you find this review helpful?

Go to for self help

5 out of 5 stars
Thumbs up graphic, would recommend
JP - 7 months ago
Self help type book that helps u develop personalized yoga practice and introduces various yogic tools tools u can use in everyday life. Shows how to easy make them as routine and habit to fit in your schedule. And just how powerful 15 mins can be. Kudos!!
Did you find this review helpful?

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