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Yogilates(r) - by Jonathan Urla (Paperback) - 1 of 1

Yogilates(r) - by Jonathan Urla (Paperback)

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About this item

Highlights

  • Author(s): Jonathan Urla
  • 208 Pages
  • Health + Wellness, Exercise

Description



From the Back Cover



Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Dimensions (Overall): 9.24 Inches (H) x 7.22 Inches (W) x .45 Inches (D)
Weight: 1.07 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 208
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: William Morrow & Company
Format: Paperback
Author: Jonathan Urla
Language: English
Street Date: December 23, 2003
TCIN: 85117113
UPC: 9780060010270
Item Number (DPCI): 247-53-0483
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.45 inches length x 7.22 inches width x 9.24 inches height
Estimated ship weight: 1.07 pounds
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