Your Brain's Not Broken Workbook - by Rosier Tamara Phd (Paperback)

About the Book

Customize the principles from Dr. Tamara Rosier's Your Brain's Not Broken with this fully interactive guide to navigating life with ADHD. You'll create personalized strategies for identifying unhelpful thoughts and emotional patterns so you can develop new ways of thinking and new habits to help you thrive.

Book Synopsis

In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life.

Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. With plenty of space to write out your ADHD story, guided prompts to help you work through problems, and visual summaries of key concepts, including the Solve-It Grid, this practical workbook is designed specifically to work with the way your amazing brain is wired. The minute you start using it, you are one step closer to losing the shame, loving your brain, and living better with ADHD.

About the Author

Tamara Rosier, PhD, has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, she has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, Dr. Rosier leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding of ADHD and learn skills to live with it effectively. She is the author of Your Brain's Not Broken and You, Me, and Our ADHD Family.