black currant oil capsules

Most products are offered as softgels, while some are labeled as capsules.

Amounts vary widely across products, typically ranging from about 400 mg up to 1,500 mg per capsule or serving; many listings show values such as 500 mg, 600 mg, and 1,000 mg.

GLA amounts vary: listings show absolute amounts such as 70 mg, 90 mg, 140 mg, and 225 mg, and some list GLA as a percentage (for example 14% or 15–18%).

Labels commonly indicate 'Adult' or specify ages such as '12 Years and Up' or '18 Years and Up.'

Common warnings advise consulting a doctor if pregnant or nursing, if taking prescription drugs, or if you have a medical condition; some labels also state to keep the product out of reach of children.

Many labels highlight free-from claims such as free from wheat, eggs, tree nuts & peanuts and gluten; some state "Does Not Contain Any of the 9 Major Allergens," and other common notes include Non-GMO, Kosher, Soy Free, and statements about gelatin.

Typical instructions list taking one capsule one to two times per day with water, or taking two capsules one to two times daily with meals.

Descriptions commonly mention joint comfort and immune support, along with vascular, skin, and hair benefits; some also reference eye and cardiovascular health and premenstrual comfort.