disrupt aging book

They typically cover cellular and molecular mechanisms (telomeres, epigenetic reprogramming, hallmarks of aging), lifestyle areas such as diet and nutrition, gut health, sleep, exercise, and stress, plus practical content like meal plans, recipes, and programs.

Page counts vary across titles but commonly fall in the range of about 224 to 416 pages.

Many include actionable programs such as multi-week plans, meal plans and recipes, exercise suggestions, and case studies or before-and-after photos.

They emphasize improving diet and nutrition, sleep quality, regular exercise, managing stress and social factors, and supporting gut health.

Typical trade-book sizes range roughly from 8.0 to 9.1 inches tall, 5.0 to 6.0 inches wide, and about 0.6 to 1.1 pounds in weight.