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disrupt aging book

240 results for “disrupt aging book”

The Nervous System Reset - by Jessica Maguire

$17.32 - $18.39
Lower price on select items
The Nervous System Reset - by Jessica Maguire
Balance

Get Yourself a Snack - by Caitlin Murray (Hardcover)

$19.60
MSRP $28.00
Get Yourself a Snack - by Caitlin Murray (Hardcover)
Random House
Release date Tue, Jan 26
Ships free -

Don't Die - by Bryan Johnson (Hardcover)

$32.00
Don't Die - by Bryan Johnson (Hardcover)
Harriman HouseNew at target
Release date Tue, Oct 26
Ships free -

The Skincare Guide That Will Change Your Life - by Deepali Bhardwaj (Paperback)

$15.99
The Skincare Guide That Will Change Your Life - by Deepali Bhardwaj (Paperback)
Ebury Press
Release date Tue, Jan 19
Ships free -

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Your Teen Is (Not) an A**hole - by Cameron Caswell (Hardcover)

$30.99
Your Teen Is (Not) an A**hole - by Cameron Caswell (Hardcover)
BalanceNew at target
Release date Tue, May 25
Ships free -

What Happened to Our Friendship? - by Gina Moffa (Paperback)

$19.99
What Happened to Our Friendship? - by Gina Moffa (Paperback)
Balance
Release date Tue, Feb 9
Ships free -

Democracy Without Violence - by Robbie Robinette (Hardcover)

$30.99
Democracy Without Violence - by Robbie Robinette (Hardcover)
Disruption BooksNew at target
Release date Tue, Feb 23
Ships free -

Semi-Well-Adjusted Despite Literally Everything - by Alyson Stoner

$14.99 - $17.10
Semi-Well-Adjusted Despite Literally Everything - by Alyson Stoner
St. Martin's Press

How to Menopause - by Tamsen Fadal (Hardcover)

$16.98
MSRP $30.00
How to Menopause - by Tamsen Fadal (Hardcover)
Balance
5(1)

Your Brain on Art - by Susan Magsamen & Ivy Ross

$13.30 - $18.04
MSRP $20.00 - $31.00
Your Brain on Art - by Susan Magsamen & Ivy Ross
Random House
5(1)

The Sober Shift - by Suzanne Warye

$15.41 - $15.99
Lower price on select items
The Sober Shift - by Suzanne Warye
HarperOne
5(1)

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Guests also ask:

They typically cover cellular and molecular mechanisms (telomeres, epigenetic reprogramming, hallmarks of aging), lifestyle areas such as diet and nutrition, gut health, sleep, exercise, and stress, plus practical content like meal plans, recipes, and programs.

Page counts vary across titles but commonly fall in the range of about 224 to 416 pages.

Many include actionable programs such as multi-week plans, meal plans and recipes, exercise suggestions, and case studies or before-and-after photos.

They emphasize improving diet and nutrition, sleep quality, regular exercise, managing stress and social factors, and supporting gut health.

Typical trade-book sizes range roughly from 8.0 to 9.1 inches tall, 5.0 to 6.0 inches wide, and about 0.6 to 1.1 pounds in weight.

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