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disrupt aging book

240 results for “disrupt aging book”

The Female Longevity Advantage - by Amy Killen (Hardcover)

$32.49
The Female Longevity Advantage - by Amy Killen (Hardcover)
Little, Brown Spark
Release date Tue, Feb 23
Ships free -

Hormone Intelligence - by Aviva Romm

$17.80 - $20.00
MSRP $24.99 - $32.00
Hormone Intelligence - by Aviva Romm
HarperOne

The Ultimate Disruption - by Atalay Atasu & Luk Van Wassenhove (Hardcover)

$35.00
The Ultimate Disruption - by Atalay Atasu & Luk Van Wassenhove (Hardcover)
Harvard Business Review Press
Release date Tue, Feb 16
Ships free -

Finding Focus - by Zelana Montminy

$16.07 - $19.99
MSRP $19.99 - $29.00
Finding Focus - by Zelana Montminy
Balance

The End of Alzheimer's - by Dale Bredesen

$11.00 - $15.49
MSRP $22.00 - $30.00
The End of Alzheimer's - by Dale Bredesen
Avery Publishing Group
4.7(3)

Grandma's Legacy - by Abigail Gehring (Hardcover)

$23.99
Grandma's Legacy - by Abigail Gehring (Hardcover)
Good Books
Release date Tue, Apr 6
Ships free -

Disrupting Empires Volume 2 - by Cheryl A Kirk-Duggan & Tina Pippin (Paperback)

$40.49
MSRP $44.00
Disrupting Empires Volume 2 - by Cheryl A Kirk-Duggan & Tina Pippin (Paperback)
Fortress Press
Release date Tue, Nov 24
Ships free -

The Breaker - by Micah Lacerte (Hardcover)

$21.10
MSRP $28.00
The Breaker - by Micah Lacerte (Hardcover)

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The Age-Proof Brain - by Marc Milstein (Hardcover)

$18.39
was $20.99
New lower price
The Age-Proof Brain - by Marc Milstein (Hardcover)
Benbella Books

You: Getting Older - by Michael F Roizen M D & Ted Gordon (Hardcover)

$40.49
You: Getting Older - by Michael F Roizen M D & Ted Gordon (Hardcover)
National Geographic Society
Release date Tue, Feb 2
Ships free -

Dare I Say It - by Naomi Watts

$17.17 - $17.85
MSRP $19.00 - $29.00
Dare I Say It - by Naomi Watts
Crown Publishing Group (NY)
4.5(2)

Determined - by Robert M Sapolsky

$13.00 - $19.55
MSRP $21.00 - $35.00
Determined - by Robert M Sapolsky
Penguin Press

The Longevity Trifecta - (Hardcover)

$34.95
The Longevity Trifecta - (Hardcover)
Flashpoint
Release date Tue, May 18
Ships free -

The Blue Zones Evolution - by Dan Buettner (Hardcover)

$30.00
The Blue Zones Evolution - by Dan Buettner (Hardcover)
Disney
Release date Tue, Jan 5
Ships free -

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Guests also ask:

They typically cover cellular and molecular mechanisms (telomeres, epigenetic reprogramming, hallmarks of aging), lifestyle areas such as diet and nutrition, gut health, sleep, exercise, and stress, plus practical content like meal plans, recipes, and programs.

Page counts vary across titles but commonly fall in the range of about 224 to 416 pages.

Many include actionable programs such as multi-week plans, meal plans and recipes, exercise suggestions, and case studies or before-and-after photos.

They emphasize improving diet and nutrition, sleep quality, regular exercise, managing stress and social factors, and supporting gut health.

Typical trade-book sizes range roughly from 8.0 to 9.1 inches tall, 5.0 to 6.0 inches wide, and about 0.6 to 1.1 pounds in weight.

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