heat cap

Common methods are: - Microwave: Many packs are warmed in a microwave; follow the product’s specified short heating intervals and instructions. - Freezer: Gel or cold caps are stored in the freezer (often in a freezer bag) until use. - Air‑activated: Some disposable wraps generate heat after exposure to air and are single‑use. Because practices and times vary by product, always follow the manufacturer’s heating/cooling instructions and single‑use labeling.

Common formats include: - Small eye-area masks shaped to fit the eye contour, - Stretchable compression caps that conform to most head shapes, - Cervical/neck wraps, - Larger rectangular or wrap-style pads for the shoulders and back. These options are sized and shaped for targeted areas such as the eyes, head, neck, and upper body.

Common warnings include keeping wraps away from children and animals and following single‑use labeling for air‑activated products. Product details also advise consulting a doctor if you have heart disease, diabetes, or if you are pregnant or nursing. Always read and follow the product’s safety instructions.

Common accessories include protective sleeves or cloth pouches, a freezer bag for some headache/cold caps, and plush fabric covers for comfort. Some products also include simple storage or carrying pouches.