indian grocery

Packaged net weights for these frozen Indian meals range from about 9 ounces up to 12 ounces.

The meat-based options shown are chicken-based curries—for example, Chicken Tikka Masala and Butter Chicken—typically sold as ready meals that include rice or naan.

When nutrition highlights are provided, protein is listed at roughly 23–29 grams per serving for some of the meals.

Many items are ready in about 60 seconds to under 5 minutes in the microwave. Some vegetable blends list about 6 minutes in the microwave or roughly 8 minutes on the stovetop, per package directions.