punpkin seeds

Pumpkin seeds are sold either as whole/unshelled seeds or as shelled (no‑shell) kernels. Product listings often label these as "Form: Whole" or "Form: Unshelled," while some highlight "NO SHELLS, EASY EATING."

Many listings indicate seeds are roasted, toasted, or dry‑roasted. Product bullets may state "Pre‑package preparation: Roasted" or "Toasted," and descriptions often note "Dry roasted."

Descriptions highlight phytosterols, antioxidant nutrients, protein, and minerals such as zinc, manganese, and magnesium. Product copy also lists fiber, iron, omega fats, and protein.

Listings include dry‑roasted and Himalayan salt options as well as unsalted/raw kernels; titles and descriptions reference "Himalayan Salt" and "raw unsalted."

Some listings state a shelf life of up to 1.5 years. Product copy advises keeping seeds tightly sealed or in an airtight container in a cool, dry place to maintain freshness.