resilient women

Included materials: • Video streaming access (individual access code) • Video notes • Leader’s guide • Discussion and reflection questions • Session video content.

Approaches include: five practical rules of resilience; embracing struggles instead of avoiding pain; recognizing triggers and resetting; cultivating community; and finding creative responses to change.

Both books are listed in English.

The authors listed are Alice Updike Scannell and Rebekah Lyons.

They address unexpected life changes and curve balls, general struggles and feeling unready for what life brings, and note usefulness across a wide age range (examples cited: 17–75).