Tilapia Skinless Fillets - Frozen - 24oz - Good & Gather™

Whipping up your favorite fish dishes is easy when you have Farm Raised Tilapia Fillets from Good & Gather™ in your freezer. These tilapia fillets are easy to store in the freezer until you're ready to eat them, and they come in a resealable package for convenience. Plus, they come individually wrapped — perfect for making sure you use just the right amount whether you're cooking for yourself or the family. You're sure to appreciate that each serving provides 22 grams of protein and two grams of fat to help you meet your nutrition needs. Blacken the fillets and season with chili powder, then shred them to use to make tasty fish tacos, or bake and top with a garlic-butter sauce and spritz of lemon to serve with rice or pasta.DirectionsTilapia needs to be fully cooked. Do not refreeze if thawed. Do not microwave. ThawCold Water- Place sealed vacuum pouch in water for 30 minutes until completely thawed, then immediately remove from pouch. If not using immediately, remove fish from pouch before storing in refrigerator.Refrigerator- For food safety, remove fillets from all packaging. Place in a rimmed dish; refrigerate 8 to 10 hours.Skillet1. Heat 1 Tbsp. oil in nonstick skillet over MEDIUM heat.2. Pat thawed fillet dry with paper towel. Season as desired. Place in skillet.3. Cook 6 to 10 minutes, turning once, until fish flakes easily with fork.Oven1. Heat oven to 350F. Spray baking pan with nonstick cooking spray.2. Brush thawed fillet with olive oil, season as desired and place in pan.3. Bake 10 to 14 minutes until fish flakes easily with fork.For food safety, cook to an internal temperature of 145F as measured with a food thermometer. Appliances and fillet thickness may vary; adjust cooking times accordingly. Refrigerate or discard leftovers immediately.

Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day. We promise you’ll love each bite, or your money back.

All Good & Gather products are made without artificial flavors, synthetic colors, artificial sweeteners, and high-fructose corn syrup. Some are specially formulated while others never contained these ingredients.